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After following Atkins for over a year I don't think I believe that you would be knocked out of ketosis for having more than one bar, but there was obviously a reason it's not recommended and you would probably lose more only having one, but in saying that if having two keeps you on track then...

How is everyone else doing?

I wish you could but it's not recommended. I did have more than one bar last week to ease my hunger and it worked, I still lost a substantial amount of weight but there's obviously a reason they don't allow it.

Forgot to mention, it's also my TOTM so I'm especially impressed!

Thank you Samprand, good luck to you too! I weighed myself a day earlier than planned and I have lost just over 10lbs in 6 days. Really pleased!

It is the old ones then but I am not that fussy with food anymore so that could be why I like them. I think the choc orange is gorgeous but if the new bars are even better then I cant wait to try them. Well done on taking the all important steps to making a change and good luck, you can do it!

Thank you. Yeah, losing the last bit has been very hard, it just wasn't happening so I was getting disheartened and I realised that I had to step in and do something before I gave up and put on weight again. I'm not sure if they are the new or old versions, I guess they would be new? But I seem...

Hello everyone, I have been a lurker on the forum for quite some time but decided to take the plunge and start Exante on Saturday, so thought I would join for support and to document my progress. I have struggled with my weight since childhood and I have always been overweight but after...