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Thanks :D

I made a chocolate cake for my partner and daughter. I had the willpower yesterday, but its telling me to have a slice. The thing is I don't know how to count the sins :/ Can anyone help please?

Can you let me know, as I love crisps especially if they are syn free :D

Surely they would be free on extra easy as long as you do not add fat? Mind you I can't see how you would make them crispy without the fat :confused:

Well done those who have lost or STS. Totally mind blowing, as I had a bad day at work on Thursday so I binged ate a whole bag of Tesco spiral (family bag) and ate (disgusting I know) 4 blue ribands. Good for the rest of the week. Went on the scales this morning and the biggest shock 2.5lb...

I am not doing to good on this thread, forget to post my menu. Anyway todays:- HEX A - Milk HEX B - 2 Wholemeal bread Breakfast - 2 ryvitas (3 syns) Snack - Banana Dinner - Ham salad sandwich, french fries (4 syns) mullerlight yoghurt Snack - did not have time Tea - Chicken paella and WW...

Well done to everyone, fingers crossed for the job interview. 2lbs off for me :D

Yet again I forgot to post what I had yesterday HEX A - Milk HEX B - Wholemeal bread Breakfast - Banana Dinner - 3 eggs and 2 wholemeal bread Snack - Skips (4 syns) Tea - Goulash (made up with peppers, tomatoes, paprika, beef and to thicken the gravy - bisto - 1 syn) WW Yoghurt Snack -...

I forgot to post what I had yesterday, basically the same but for tea chicken tikka. Today HEX A - Milk HEX B - Wholemeal bread Breakfast - 2 ryvitas (3 syns) Snack - Apple Dinner - Seafood Sticks, lettuce, tomato and cucumber and 2 wholemeal bread, french fries (4 syns) mullerlight...

HEX A and HEX B - Usual Breakfast - Pear snack - Apple Dinner - Left over paella from last nights tea and 2 wholemeal bread. Tea - 2 Nu Me 50% less fat cumberland sausages (2 syns), bacon, grilled tomatoes, baked beans, scrambled egg done in the microwave and a dab of tomato sauce (less...

Menu today Breakfast - 2 dark rye ryvitas (3 syns) Snack - Apple Dinner - 2 wholemeal bread with ham, lettuce, cucumber, tomato French fries (4 syns) Rhubarb Mullerlight Snack - Banana Tea - Roast chicken, cabbage, peas, sprouts, broccoli, potatoes, 2 small yorkshire...

Have had a go this weekend, it turned out so gooooddddd :D

Well done to you who have lost, to you that have stayed the same or gained, do not give up we are all in the same boat, you can lose it :D 2lbs off this week.

A luxury day... not. Daughter not behaving, tried to get an assignment done for OU and before you know it, its nightime!! HEX A - Milk HEX B - 2 Wholemeal bread Breakfast - I remember today, Pear and apple Dinner - 3 eggs soft boiled, 2 wholemeal bread toasted Tea - Pork, cabbage...

I have some also dripping in the fridge. To be honest, never tried soft cheese :o So, this will be the first for me, I hope I like it though.

Pete's chicken tikka, it was yummy :D

Well new sofa delivered today, luxury at its best. This afternoon, I couldn't believe it.... thunder.... in January!!!! Menu today HEX A - Milk - HEX B - 2 Wholemeal bread Breakfast - :eek::eek: (forgot) Dinner - Pear, 3 soft boiled eggs with 2 wholemeal bread toasted. Snack - Nap (so...

Wow, groundhog day for the menu today, exactly the same :D

Well the 2nd skip arrived, door was stuck fast, had to throw everything in :( HEX A - Milk - HEX B - Wholemeal Bread Breakfast - 2 dark rye ryvitas - 3 syns Snack - Apple Dinner - Banana, 2 wholemeal bread, ham, lettuce, cucumber, tomato, French fries (4 syns) Strawberry Muller light...

Well day off to do some uni. work. Had a light day today as follows HEX A - 45g Mozarella - HEX B - 2 Wholemeal Bread Milk in tea (100ml) - 2.5 syns Breakfast - Pear and Apple Dinner - 3 boiled eggs and 2 wholemeal toasted (firm favourite, always has been) Tea - Pete's pizza made with...

Pete, made your pizza............ so yuuuummmmyyy :D Thank you :D

Jacket potato with tuna, mayo (2 syns) and sweetcorn :D

Joints ache after yesterday :( but day off tomorrow :) Anyway, back to business HEX A - Milk - HEX B - Bread Breakfast - 2 dark rye with a scraping of marg - (3 syns) Dinner - Apple 2 pieces of wholemeal with ham, lettuce, cucumber and tomato french fries (4 syns)...

Busy at work today, filling a walk-in skip up with a load of old rubbish. My feet hurt :( but we filled the skip. Unfortunately we have another skip coming on Thursday to do it all over again. On a lighter note, pleased with my 5 and 3/4lb weight loss for week 1 :D Today's meals HEX A -...

Paella with the left over roast chicken, peppers, tin tomatoes, peas :)

Week 1 over - 5 3/4 lbs lost - I am so chuffed. Now 1-2lb a week then I will be more than happy :D

The 3 syns is for the ryvita (dark rye 1.5 syns each) with barely a scraping of marg. I don't count the marg. as it less than half a teaspoon. With the wholemeal bread - I have dried bread :D

Roast chicken with cabbage, broccoli, peas, frylight roast potatoes - syn food was 2 small yorkshire puddings and gravy powder. It was yummy :D

I quit 2 years ago July with champix. Tried all the nicotine patches, lozenges etc. just did not work. Spending all that money on trying to give up as well as the fags when it failed, cost me a few hundred pounds. I booked an appointment with the smoking clinic at my local GP. He said to me...

Zoe

I don't agree with controlled crying, but its not me who has to live with it. As 'lickthelid' has already said, he is used to sharing a bed and when he is staying at yours he misses the company so to speak. I wouldn't share the bed with him if I was you, because once you have done it in his...

I only half my tea last night, it was too filling :D Today's menu HEX A - Milk HEX B - 2 Wholemeal Bread Breakfast: 2 ryvita's with a scraping of marg - 3 syns Dinner : 3 boiled eggs with 2 wholemeal bread toasted (I cannot get enough of eggs ;)) Tea : Roast Chicken, Broccoli, Peas...

.... Wow all of the pictures before and after are just ........ absolutely amazing. I wish I could look that good... I have no before pics as I hate the camera and I can't bring myself to have photos taken of myself. When I feel down, I will look at these photos and think to myself I can do...

Small pear an hour before SW fish and chips, mushy peas and a slice of wholemeal bread (HEX B) , I could only manage 3/4 of it :(

I going it alone with the support from here :D I brought my books from ebay (a slimming world consultant) as I cannot afford to join an online group and there is no groups around here easily accessible. I am determined to do this though and my will power is strong at the moment :D

I am only using the 20 Kcals = 1 syn for chocolate and crisps :D I hardly eat cakes and biscuits so I would check for syn value before I buy/ate.

Thank you for this :D

Day 3 I am really feeling full up now:D The beginning of the week I wasn't feeling full. HEX A - Milk HEX B - Wholemeal bread Breakfast 2 Dark Rye Ryvitas - 3 syns Dinner Apple Leftover cottage pie 1 slice of wholemeal bread Strawberry mullerlight (can't believe no syns!!) Snack...

Well that was a big tea last night :o Here goes: HEX A: Milk HEX B : Wholemeal Bread Breakfast 2 Ryvitas thinly spread with marg. (3 syns) Dinner Apple followed by 2 pieces of wholemeal bread with lettuce, tomato, cucumber and bacon (with fat trimmed off) French fries (4 syns) Strawberry...

I find that healthy food, especially fruit is expensive. A bag of apples can cost about £2.00 for the cheapest about 6 apples but four mars bars in a multipack can cost £1.00!!!:confused:

Thank you for this :D

I think I should post my food diary, cause I'm a tad old (its what my body keeps telling me anyway :sigh:) and my memory isn't what it used to be :D I want to lose weight because I have a teeny weeny bit of a health problem :rolleyes: . I have heel spurs in both feet which can be very painful...

Hi, I started SW at home on Monday. I have a lot of weight to lose goal weight is 13st then I will go from there :)

Thank you :D

Hi everyone, I doing SW at home as there is not really any SW groups around my area with easy access to :( I am determined to lose weight as I have heel spurs in both heels making walking difficult but I am trying to walk everywhere despite the pain, hopefully to ease them :) Good luck to...

I doing SW from home with the books. Question though. Can I alternate green days, original and extra easy days? I have been sticking to the extra easy but I could do with alternating between the green and extra easy. Thanks in advance.

New to the site, hi :wave_cry:. Started SW yesterday, I seriously want to lose some weight. I am not new to SW though but new to the extra easy plan that I am following now. No support groups within walking distance so I joined here for support.

I only started on the SW Extra Easy yesterday, but I already miss chocolate. So I am going to treat myself with a Time Out bar 4.5 syns :D