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The problem with Coke Zero and all the other "diet" fizzy drinks is that they are still stuffed full of chemicals and aspartame - sweetener - the impact of which is relatively unknown but widely considered to be a carcinogen (cancer-causing). SO... if possible, really try to just stick to water...

I actually read that eating fruit isn't anywhere near as important as eating veg. A ton of veg will do wonders for your skin - as will drinking all that water! I think the government just recommends fruit because its sweeter than veg so more people are likely to eat it.

Wow! I'm on day 2 - I lost 2kg yesterday, I know its just water but so good for the motivation anyway. I heard that if you whizz up cauliflower in the blender - I think you'd need to blitz it raw... not sure - and pour chili con carne or curry over the top then it takes the place of rice, but...

Thank you for your replies, Leah and Maintainer - I'm going to do it! Best wishes Briony

The book arrived today so I was going to start this evening but just wanted to check it is suitable for those wanting to lose a couple of stone. The "I've lost 5 stone in 5 weeks" stories are great but not relevant to me... Any advice welcomed - these extra 28lb have been hanging around for far...