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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
614
Posts
70,641
Threads
614
Posts
70,641
Time to come back to what i know...dukaning again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
Keep me going
J
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Dukan FAQ
2
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29
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21,053
ammixx
LVLLM
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Welcome to Dukan
40 41 42
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824
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72,693
drumstar
LVLLM
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Top Tips for Dukan
2 3
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50
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37,591
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
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131,067
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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17,156
MiniBean
cherl889
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Daily menus
208 209 210
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4,192
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198,489
Pootle
J
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Motivation
2 3 4
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71
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17,360
nicetomeetdu
fortyandfat
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dukan food list. attack
6 7 8
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144
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60,124
jayjaykay
V
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Attack Breakfast ideas and snacks
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1
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1,082
dukannotsofatty
sarafvrm
Is it true?
2
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22
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4,045
sarafvrm
Pootle
Attack Anyone out there?
2
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24
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1,543
Pootle
Pootle
Does anyone still do Dukan?
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7
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699
Nina1209
Pootle
Oatbran
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0
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271
Pootle
B
Fridge Raiders
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1
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604
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
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954
Frangellica
B
Turkey Sausages
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1
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773
Mini
NellieP
Attack Quark
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2
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291
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
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3
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741
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
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2
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578
ammixx
K
Dukan Diet and Menstruation
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19
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9,103
abz
abz
Running
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0
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321
abz
abz
Hello hello :D
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0
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429
abz
catz_marr
Alcohol!
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6
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1,405
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,728
Supertonic
100%
Attack My Dukan journey diary
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6
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798
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
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999
Topaz63
Topaz63
Hey ho, back again!
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0
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365
Topaz63
S
Dukan 2 the 7 Steps
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5
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2,557
msajuma
Eccab77
The Dukan Ranger Cookbook --- No chat, recipes only!!!!
2
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26
Views
7,670
Munchkin71
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