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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
617
Posts
70,702
Threads
617
Posts
70,702
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
Keep me going
J
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Dukan FAQ
2
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29
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21,745
ammixx
LVLLM
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Welcome to Dukan
40 41 42
Replies
824
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76,690
drumstar
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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38,529
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
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142,765
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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18,442
MiniBean
cherl889
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Daily menus
208 209 210
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4,192
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216,716
Pootle
J
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Motivation
2 3 4
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71
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18,142
nicetomeetdu
F
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dukan food list. attack
6 7 8
Replies
144
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62,040
jayjaykay
V
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Attack Breakfast ideas and snacks
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1
Views
1,392
dukannotsofatty
I
just me?
Replies
2
Views
540
Veronicat
T
Again but it is only thing that works!
Replies
0
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788
TeabagX
L
Dukan diet members ? Anyone around
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6
Views
927
Lil Woozy
sarafvrm
Is it true?
2
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22
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4,591
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
1,983
Pootle
Pootle
Does anyone still do Dukan?
Replies
7
Views
1,186
Nina1209
Pootle
Oatbran
Replies
0
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513
Pootle
B
Fridge Raiders
Replies
1
Views
950
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
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1,327
Frangellica
B
Turkey Sausages
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1
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1,125
Mini
NellieP
Attack Quark
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2
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577
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
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3
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1,108
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
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2
Views
791
ammixx
K
Dukan Diet and Menstruation
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19
Views
10,013
abz
abz
Running
Replies
0
Views
466
abz
abz
Hello hello :D
Replies
0
Views
632
abz
catz_marr
Alcohol!
Replies
6
Views
1,626
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,962
Supertonic
100%
Attack My Dukan journey diary
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6
Views
1,090
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
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1,350
Topaz63
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