Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

  1. Dukan Diaries

    Discussions:
    614
    Posts:
    70,634
    Latest: Dukan Diary 2017 sona1980, 24 April 2017
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  2. Dukan Recipes

    The offical Dukan Recipe Book can be found here
    Discussions:
    444
    Posts:
    3,746
    Latest: Thai prawn balls in miso broth Pootle, 1 June 2017
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  3. Dukan Diet - Inspirational Pictures

    Discussions:
    15
    Posts:
    505
    Latest: Keep me going kaz1979, 4 November 2014
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Page 1 of 198
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Title Start Date
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  1. jaqys
    Sticky

    Dukan FAQ

    jaqys, 22 July 2011 ... 2
    Replies:
    29
    Views:
    20,602
    ammixx
    25 June 2016
  2. LVLLM
    Sticky

    Welcome to Dukan

    LVLLM, 26 September 2010 ... 40 41 42
    Replies:
    824
    Views:
    70,558
    drumstar
    22 January 2015
  3. LVLLM
    Sticky

    Top Tips for Dukan

    LVLLM, 22 July 2010 ... 2 3
    Replies:
    50
    Views:
    37,098
    catz_marr
    10 July 2014
  4. cherl889
    Sticky

    Official weekly weigh in.

    cherl889, 30 May 2010 ... 142 143 144
    Replies:
    2,869
    Views:
    124,660
    Du-can
    23 April 2014
  5. dukannotsofatty
    Sticky

    DUKAN ON A BUDGET...

    dukannotsofatty, 3 January 2013 ... 4 5 6
    Replies:
    100
    Views:
    16,428
    MiniBean
    9 January 2014
  6. cherl889
    Sticky

    Daily menus

    cherl889, 30 May 2010 ... 208 209 210
    Replies:
    4,192
    Views:
    188,628
    Pootle
    5 January 2014
  7. jaqys
    Sticky

    Motivation

    jaqys, 8 November 2010 ... 2 3 4
    Replies:
    71
    Views:
    16,696
    nicetomeetdu
    4 November 2013
  8. fortyandfat
    Sticky

    dukan food list. attack

    fortyandfat, 26 May 2010 ... 6 7 8
    Replies:
    144
    Views:
    59,205
    jayjaykay
    8 January 2013
  9. Vampyra
    Sticky

    Attack Breakfast ideas and snacks

    Vampyra, 1 January 2013
    Replies:
    1
    Views:
    872
    dukannotsofatty
    1 January 2013
  10. sarafvrm

    Is it true?

    sarafvrm, 29 November 2015
    Replies:
    18
    Views:
    2,209
    sarafvrm
    5 July 2017
  11. Pootle

    Attack Anyone out there?

    Pootle, 28 July 2016 ... 2
    Replies:
    24
    Views:
    1,155
    Pootle
    13 June 2017
  12. Pootle

    Does anyone still do Dukan?

    Pootle, 29 May 2017
    Replies:
    7
    Views:
    321
    Nina1209
    7 June 2017
  13. Pootle

    Oatbran

    Pootle, 29 May 2017
    Replies:
    0
    Views:
    119
    Pootle
    29 May 2017
  14. B123

    Fridge Raiders

    B123, 8 April 2017
    Replies:
    1
    Views:
    432
    Pootle
    29 May 2017
  15. Frangellica

    Attack Going back to my old favourite - Dukan.

    Frangellica, 28 March 2017
    Replies:
    6
    Views:
    671
    Frangellica
    4 April 2017
  16. B123

    Turkey Sausages

    B123, 2 April 2017
    Replies:
    1
    Views:
    588
    Mini
    2 April 2017
  17. NellieP

    Attack Quark

    NellieP, 1 March 2017
    Replies:
    2
    Views:
    153
    NellieP
    8 March 2017
  18. glammam

    Has anyone successfully maintained the weight they have lost on this diet?

    glammam, 10 August 2016
    Replies:
    3
    Views:
    546
    Frangellica
    3 February 2017
  19. ammixx

    Dukan book on here? It says so under the main Dukan forum heading - where please?

    ammixx, 24 June 2016
    Replies:
    2
    Views:
    455
    ammixx
    25 June 2016
  20. kerryashton

    Dukan Diet and Menstruation

    kerryashton, 24 October 2011
    Replies:
    19
    Views:
    8,552
    abz
    14 June 2016
  21. abz

    Running

    abz, 7 June 2016
    Replies:
    0
    Views:
    243
    abz
    7 June 2016
  22. abz

    Hello hello :D

    abz, 7 June 2016
    Replies:
    0
    Views:
    291
    abz
    7 June 2016
  23. catz_marr

    Alcohol!

    catz_marr, 25 June 2014
    Replies:
    6
    Views:
    1,235
    debs2011
    2 June 2016
  24. Andi75

    COLA SWEETS

    Andi75, 11 November 2014
    Replies:
    7
    Views:
    1,593
    Supertonic
    8 May 2016
  25. 100%

    Attack My Dukan journey diary

    100%, 9 March 2016
    Replies:
    6
    Views:
    654
    100%
    27 March 2016
  26. msajuma

    NEW DUKAN DIET 2, ANYONE TRIED IT

    msajuma, 17 January 2016
    Replies:
    1
    Views:
    804
    Topaz63
    1 February 2016
  27. Topaz63

    Hey ho, back again!

    Topaz63, 1 February 2016
    Replies:
    0
    Views:
    285
    Topaz63
    1 February 2016
  28. sididd

    Dukan 2 the 7 Steps

    sididd, 2 March 2015
    Replies:
    5
    Views:
    2,231
    msajuma
    17 January 2016
  29. Eccab77

    The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Eccab77, 5 October 2012 ... 2
    Replies:
    26
    Views:
    7,313
    Munchkin71
    1 January 2016
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