Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
622
Posts
70.8K
Threads
622
Posts
70.8K
MrsTeacup
It’s time.

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3.7K
Threads
444
Posts
3.7K
Pootle
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

Threads
15
Posts
505
Threads
15
Posts
505
kaz1979
Keep me going
J
  • Sticky
Dukan FAQ
2
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29
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23K
ammixx
ammixx
LVLLM
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Welcome to Dukan
40 41 42
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824
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80K
drumstar
D
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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39K
catz_marr
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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3K
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148K
Du-can
D
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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20K
MiniBean
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
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4K
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224K
Pootle
Pootle
J
  • Sticky
Motivation
2 3 4
Replies
71
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19K
nicetomeetdu
N
F
  • Sticky
dukan food list. attack
6 7 8
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144
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64K
jayjaykay
J
V
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Attack Breakfast ideas and snacks
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1
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2K
dukannotsofatty
D
L
Dukan and Hair Loss
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5
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5K
MarthaM
M
Lil Woozy
Super excited about these!!
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3
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4K
Lil Woozy
Lil Woozy
Sharshar001
Weigh in (any diet don’t care 😂)
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2
Views
1K
Sharshar001
Sharshar001
I
just me?
Replies
2
Views
1K
Veronicat
Veronicat
T
Again but it is only thing that works!
Replies
0
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1K
TeabagX
T
L
Dukan diet members ? Anyone around
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6
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2K
Lil Woozy
Lil Woozy
sarafvrm
Is it true?
2
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22
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5K
sarafvrm
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
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3K
Pootle
Pootle
Pootle
Does anyone still do Dukan?
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7
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2K
Nina1209
Nina1209
Pootle
Oatbran
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0
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1K
Pootle
Pootle
B
Fridge Raiders
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1
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2K
Pootle
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
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2K
Frangellica
Frangellica
B
Turkey Sausages
Replies
1
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2K
Mini
Mini
NellieP
Attack Quark
Replies
2
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1K
NellieP
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
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3
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2K
Frangellica
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
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2
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1K
ammixx
ammixx
K
Dukan Diet and Menstruation
Replies
19
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11K
abz
abz
abz
Running
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0
Views
891
abz
abz
abz
Hello hello :D
Replies
0
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1K
abz
abz
catz_marr
Alcohol!
Replies
6
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2K
debs2011
debs2011
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