Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
624
Posts
71K
Threads
624
Posts
71K
Visualizing
I can do this!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3.7K
Threads
444
Posts
3.7K
CPL
Dukan Bread
  • CPL

Dukan Diet - Inspirational Pictures

Threads
15
Posts
505
Threads
15
Posts
505
kaz1979
Keep me going
J
  • Sticky
Dukan FAQ
2
Replies
29
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25K
ammixx
ammixx
LVLLM
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Welcome to Dukan
40 41 42
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824
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87K
drumstar
D
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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41K
catz_marr
catz_marr
cherl889
  • Sticky
Official weekly weigh in.
142 143 144
Replies
3K
Views
159K
Du-can
D
D
  • Sticky
DUKAN ON A BUDGET...
4 5 6
Replies
100
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24K
MiniBean
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
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4K
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239K
Pootle
Pootle
J
  • Sticky
Motivation
2 3 4
Replies
71
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21K
nicetomeetdu
N
F
  • Sticky
dukan food list. attack
6 7 8
Replies
144
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67K
jayjaykay
J
V
  • Sticky
Attack Breakfast ideas and snacks
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1
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2K
dukannotsofatty
D
M
Dukan Diet Advice/Guidance
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2
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2K
coolers
C
CPL
Hello I’m back on it
Replies
7
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1K
AliGal
AliGal
Frangellica
Attack Going back to my old favourite - Dukan.
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7
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3K
CPL
CPL
L
Dukan and Hair Loss
Replies
5
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7K
MarthaM
M
Lil Woozy
Super excited about these!!
Replies
3
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4K
Lil Woozy
Lil Woozy
Sharshar001
Weigh in (any diet don’t care 😂)
Replies
2
Views
2K
Sharshar001
Sharshar001
I
just me?
Replies
2
Views
2K
Veronicat
Veronicat
Atalanta
Again but it is only thing that works!
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0
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2K
Atalanta
Atalanta
L
Dukan diet members ? Anyone around
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6
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2K
Lil Woozy
Lil Woozy
sarafvrm
Is it true?
2
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22
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7K
sarafvrm
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
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4K
Pootle
Pootle
Pootle
Does anyone still do Dukan?
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7
Views
3K
Nina1209
Nina1209
Pootle
Oatbran
Replies
0
Views
2K
Pootle
Pootle
B
Fridge Raiders
Replies
1
Views
2K
Pootle
Pootle
B
Turkey Sausages
Replies
1
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3K
Mini
Mini
NellieP
Attack Quark
Replies
2
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2K
NellieP
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
Replies
3
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3K
Frangellica
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
Replies
2
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2K
ammixx
ammixx
K
Dukan Diet and Menstruation
Replies
19
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13K
abz
abz
abz
Running
Replies
0
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2K
abz
abz
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