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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
617
Posts
70,698
Threads
617
Posts
70,698
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
Keep me going
J
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Dukan FAQ
2
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29
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21,617
ammixx
LVLLM
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Welcome to Dukan
40 41 42
Replies
824
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75,988
drumstar
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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38,389
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
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141,032
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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18,188
MiniBean
cherl889
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Daily menus
208 209 210
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4,192
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213,561
Pootle
J
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Motivation
2 3 4
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71
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17,994
nicetomeetdu
fortyandfat
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dukan food list. attack
6 7 8
Replies
144
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61,661
jayjaykay
V
  • Sticky
Attack Breakfast ideas and snacks
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1
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1,326
dukannotsofatty
I
just me?
Replies
1
Views
123
BREN
T
Again but it is only thing that works!
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0
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708
TeabagX
L
Dukan diet members ? Anyone around
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6
Views
837
Lil Woozy
sarafvrm
Is it true?
2
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22
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4,499
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
1,872
Pootle
Pootle
Does anyone still do Dukan?
Replies
7
Views
1,070
Nina1209
Pootle
Oatbran
Replies
0
Views
465
Pootle
B
Fridge Raiders
Replies
1
Views
870
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
Views
1,241
Frangellica
B
Turkey Sausages
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1
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1,032
Mini
NellieP
Attack Quark
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2
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482
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
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3
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1,023
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
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2
Views
740
ammixx
K
Dukan Diet and Menstruation
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19
Views
9,775
abz
abz
Running
Replies
0
Views
427
abz
abz
Hello hello :D
Replies
0
Views
578
abz
catz_marr
Alcohol!
Replies
6
Views
1,577
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,907
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
1,008
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
Views
1,239
Topaz63
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