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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
617
Posts
70,698
Threads
617
Posts
70,698
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
Keep me going
J
  • Sticky
Dukan FAQ
2
Replies
29
Views
21,482
ammixx
LVLLM
  • Sticky
Welcome to Dukan
40 41 42
Replies
824
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75,432
drumstar
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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38,246
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
Views
139,718
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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17,980
MiniBean
cherl889
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Daily menus
208 209 210
Replies
4,192
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211,438
Pootle
J
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Motivation
2 3 4
Replies
71
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17,890
nicetomeetdu
fortyandfat
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dukan food list. attack
6 7 8
Replies
144
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61,324
jayjaykay
V
  • Sticky
Attack Breakfast ideas and snacks
Replies
1
Views
1,283
dukannotsofatty
T
Again but it is only thing that works!
Replies
0
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121
TeabagX
L
Dukan diet members ? Anyone around
Replies
6
Views
777
Lil Woozy
sarafvrm
Is it true?
2
Replies
22
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4,414
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
1,796
Pootle
Pootle
Does anyone still do Dukan?
Replies
7
Views
1,000
Nina1209
Pootle
Oatbran
Replies
0
Views
436
Pootle
B
Fridge Raiders
Replies
1
Views
802
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
Views
1,185
Frangellica
B
Turkey Sausages
Replies
1
Views
968
Mini
NellieP
Attack Quark
Replies
2
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453
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
Replies
3
Views
973
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
Replies
2
Views
702
ammixx
K
Dukan Diet and Menstruation
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19
Views
9,619
abz
abz
Running
Replies
0
Views
408
abz
abz
Hello hello :D
Replies
0
Views
544
abz
catz_marr
Alcohol!
Replies
6
Views
1,543
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,881
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
942
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
Views
1,185
Topaz63
Topaz63
Hey ho, back again!
Replies
0
Views
461
Topaz63
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