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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
618
Posts
70.7K
Threads
618
Posts
70.7K
Lil Woozy
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3.7K
Threads
444
Posts
3.7K
Pootle
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

Threads
15
Posts
505
Threads
15
Posts
505
kaz1979
Keep me going
J
  • Sticky
Dukan FAQ
2
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29
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22K
ammixx
ammixx
LVLLM
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Welcome to Dukan
40 41 42
Replies
824
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77K
drumstar
D
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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39K
catz_marr
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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3K
Views
144K
Du-can
D
D
  • Sticky
DUKAN ON A BUDGET...
4 5 6
Replies
100
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19K
MiniBean
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
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4K
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219K
Pootle
Pootle
J
  • Sticky
Motivation
2 3 4
Replies
71
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18K
nicetomeetdu
N
F
  • Sticky
dukan food list. attack
6 7 8
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144
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62K
jayjaykay
J
V
  • Sticky
Attack Breakfast ideas and snacks
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1
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1K
dukannotsofatty
D
I
just me?
Replies
2
Views
602
Veronicat
Veronicat
T
Again but it is only thing that works!
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0
Views
861
TeabagX
T
L
Dukan diet members ? Anyone around
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6
Views
969
Lil Woozy
Lil Woozy
sarafvrm
Is it true?
2
Replies
22
Views
5K
sarafvrm
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
2K
Pootle
Pootle
Pootle
Does anyone still do Dukan?
Replies
7
Views
1K
Nina1209
Nina1209
Pootle
Oatbran
Replies
0
Views
552
Pootle
Pootle
B
Fridge Raiders
Replies
1
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1K
Pootle
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
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1K
Frangellica
Frangellica
B
Turkey Sausages
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1
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1K
Mini
Mini
NellieP
Attack Quark
Replies
2
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639
NellieP
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
Replies
3
Views
1K
Frangellica
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
Replies
2
Views
822
ammixx
ammixx
K
Dukan Diet and Menstruation
Replies
19
Views
10K
abz
abz
abz
Running
Replies
0
Views
491
abz
abz
abz
Hello hello :D
Replies
0
Views
675
abz
abz
catz_marr
Alcohol!
Replies
6
Views
2K
debs2011
debs2011
Andi75
COLA SWEETS
Replies
7
Views
2K
Supertonic
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
1K
100%
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
Views
1K
Topaz63
Topaz63
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