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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
616
Posts
70,680
Threads
616
Posts
70,680
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

Threads
15
Posts
505
Threads
15
Posts
505
Keep me going
J
  • Sticky
Dukan FAQ
2
Replies
29
Views
21,280
ammixx
LVLLM
  • Sticky
Welcome to Dukan
40 41 42
Replies
824
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74,161
drumstar
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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37,893
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
Views
135,311
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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17,590
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
Replies
4,192
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205,008
Pootle
J
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Motivation
2 3 4
Replies
71
Views
17,674
nicetomeetdu
fortyandfat
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dukan food list. attack
6 7 8
Replies
144
Views
60,692
jayjaykay
V
  • Sticky
Attack Breakfast ideas and snacks
Replies
1
Views
1,192
dukannotsofatty
L
Dukan diet members ? Anyone around
Replies
6
Views
678
Lil Woozy
sarafvrm
Is it true?
2
Replies
22
Views
4,273
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
1,687
Pootle
Pootle
Does anyone still do Dukan?
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7
Views
885
Nina1209
Pootle
Oatbran
Replies
0
Views
361
Pootle
B
Fridge Raiders
Replies
1
Views
714
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
Replies
6
Views
1,090
Frangellica
B
Turkey Sausages
Replies
1
Views
864
Mini
NellieP
Attack Quark
Replies
2
Views
381
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
Replies
3
Views
865
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
Replies
2
Views
645
ammixx
K
Dukan Diet and Menstruation
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19
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9,393
abz
abz
Running
Replies
0
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375
abz
abz
Hello hello :D
Replies
0
Views
496
abz
catz_marr
Alcohol!
Replies
6
Views
1,498
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,823
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
877
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
Views
1,098
Topaz63
Topaz63
Hey ho, back again!
Replies
0
Views
417
Topaz63
S
Dukan 2 the 7 Steps
Replies
5
Views
2,705
msajuma
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