Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

  1. Dukan Diaries

    Discussions:
    611
    Posts:
    70,634
    Latest: I'm back! Sara's Dukan diary take 2 sarafvrm, 24 September 2016 at 2:33 PM
    RSS

  2. Dukan Recipes

    The offical Dukan Recipe Book can be found here
    Discussions:
    443
    Posts:
    3,748
    Latest: Yummy Dukan food Marissa, 12 June 2016
    RSS

  3. Dukan Diet - Inspirational Pictures

    Discussions:
    15
    Posts:
    505
    Latest: Keep me going kaz1979, 4 November 2014
    RSS
Page 1 of 197
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. jaqys
    Sticky

    Dukan FAQ

    jaqys, 22 July 2011 ... 2
    Replies:
    29
    Views:
    19,742
    ammixx
    25 June 2016
  2. LVLLM
    Sticky

    Welcome to Dukan

    LVLLM, 26 September 2010 ... 40 41 42
    Replies:
    824
    Views:
    67,177
    drumstar
    22 January 2015
  3. LVLLM
    Sticky

    Top Tips for Dukan

    LVLLM, 22 July 2010 ... 2 3
    Replies:
    50
    Views:
    36,110
    catz_marr
    10 July 2014
  4. cherl889
    Sticky

    Official weekly weigh in.

    cherl889, 30 May 2010 ... 142 143 144
    Replies:
    2,869
    Views:
    117,839
    Du-can
    23 April 2014
  5. dukannotsofatty
    Sticky

    DUKAN ON A BUDGET...

    dukannotsofatty, 3 January 2013 ... 4 5 6
    Replies:
    100
    Views:
    15,002
    MiniBean
    9 January 2014
  6. cherl889
    Sticky

    Daily menus

    cherl889, 30 May 2010 ... 208 209 210
    Replies:
    4,192
    Views:
    178,188
    Pootle
    5 January 2014
  7. jaqys
    Sticky

    Motivation

    jaqys, 8 November 2010 ... 2 3 4
    Replies:
    71
    Views:
    15,623
    nicetomeetdu
    4 November 2013
  8. fortyandfat
    Sticky

    dukan food list. attack

    fortyandfat, 26 May 2010 ... 6 7 8
    Replies:
    144
    Views:
    57,437
    jayjaykay
    8 January 2013
  9. glammam

    Has anyone successfully maintained the weight they have lost on this diet?

    glammam, 10 August 2016
    Replies:
    1
    Views:
    91
    toddleo
    31 August 2016
  10. Pootle

    Attack Anyone out there?

    Pootle, 28 July 2016
    Replies:
    4
    Views:
    157
    toddleo
    31 August 2016
  11. ammixx

    Dukan book on here? It says so under the main Dukan forum heading - where please?

    ammixx, 24 June 2016
    Replies:
    2
    Views:
    155
    ammixx
    25 June 2016
  12. kerryashton

    Dukan Diet and Menstruation

    kerryashton, 24 October 2011
    Replies:
    19
    Views:
    7,615
    abz
    14 June 2016
  13. abz

    Running

    abz, 7 June 2016
    Replies:
    0
    Views:
    82
    abz
    7 June 2016
  14. abz

    Hello hello :D

    abz, 7 June 2016
    Replies:
    0
    Views:
    85
    abz
    7 June 2016
  15. catz_marr

    Alcohol!

    catz_marr, 25 June 2014
    Replies:
    6
    Views:
    878
    debs2011
    2 June 2016
  16. sarafvrm

    Is it true?

    sarafvrm, 29 November 2015
    Replies:
    11
    Views:
    790
    Topaz63
    10 May 2016
  17. Andi75

    COLA SWEETS

    Andi75, 11 November 2014
    Replies:
    7
    Views:
    1,244
    Supertonic
    8 May 2016
  18. 100%

    Attack My Dukan journey diary

    100%, 9 March 2016
    Replies:
    6
    Views:
    361
    100%
    27 March 2016
  19. msajuma

    NEW DUKAN DIET 2, ANYONE TRIED IT

    msajuma, 17 January 2016
    Replies:
    1
    Views:
    420
    Topaz63
    1 February 2016
  20. Topaz63

    Hey ho, back again!

    Topaz63, 1 February 2016
    Replies:
    0
    Views:
    139
    Topaz63
    1 February 2016
  21. sididd

    Dukan 2 the 7 Steps

    sididd, 2 March 2015
    Replies:
    5
    Views:
    1,721
    msajuma
    17 January 2016
  22. Eccab77

    The Dukan Ranger Cookbook --- No chat, recipes only!!!!

    Eccab77, 5 October 2012 ... 2
    Replies:
    26
    Views:
    6,472
    Munchkin71
    1 January 2016
  23. Traceybw

    Stabilization Not a lot to lose

    Traceybw, 2 May 2015
    Replies:
    0
    Views:
    1,427
    Traceybw
    2 May 2015
  24. Nomore

    Attack Starting Again

    Nomore, 7 February 2015 ... 2
    Replies:
    24
    Views:
    2,402
    Nomore
    10 March 2015
  25. soshbfly

    Progress When You Don't Have LOADS to Lose

    soshbfly, 16 February 2015
    Replies:
    0
    Views:
    918
    soshbfly
    16 February 2015
  26. sarahplummer

    WANNA JOIN ME? starting on Tuesday 3 February (DUKAN NEWBIE)

    sarahplummer, 1 February 2015
    Replies:
    4
    Views:
    844
    sooty22
    16 February 2015
  27. Charlie_Moo

    Cruise PP Cruise Phase and WEIGHT GAIN!

    Charlie_Moo, 12 February 2015
    Replies:
    1
    Views:
    822
    scooter
    15 February 2015
  28. NewMeInTheMaking

    Cruise PV Trying to figure out wich rythm in Cruise Phase.

    NewMeInTheMaking, 12 February 2015
    Replies:
    1
    Views:
    632
    Charlie_Moo
    12 February 2015
Showing threads 1 to 20 of 3,938

Thread Display Options

Loading...
Page 1 of 197