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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
617
Posts
70,698
Threads
617
Posts
70,698
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
Keep me going
J
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Dukan FAQ
2
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29
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21,677
ammixx
LVLLM
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Welcome to Dukan
40 41 42
Replies
824
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76,406
drumstar
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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38,465
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
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141,998
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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18,334
MiniBean
cherl889
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Daily menus
208 209 210
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4,192
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215,186
Pootle
J
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Motivation
2 3 4
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71
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18,057
nicetomeetdu
F
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dukan food list. attack
6 7 8
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144
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61,809
jayjaykay
V
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Attack Breakfast ideas and snacks
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1
Views
1,361
dukannotsofatty
I
just me?
Replies
2
Views
310
Veronicat
T
Again but it is only thing that works!
Replies
0
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749
TeabagX
L
Dukan diet members ? Anyone around
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6
Views
881
Lil Woozy
sarafvrm
Is it true?
2
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22
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4,549
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
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1,923
Pootle
Pootle
Does anyone still do Dukan?
Replies
7
Views
1,147
Nina1209
Pootle
Oatbran
Replies
0
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488
Pootle
B
Fridge Raiders
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1
Views
913
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
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1,290
Frangellica
B
Turkey Sausages
Replies
1
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1,085
Mini
NellieP
Attack Quark
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2
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528
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
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3
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1,071
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
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2
Views
765
ammixx
K
Dukan Diet and Menstruation
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19
Views
9,891
abz
abz
Running
Replies
0
Views
443
abz
abz
Hello hello :D
Replies
0
Views
605
abz
catz_marr
Alcohol!
Replies
6
Views
1,599
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,927
Supertonic
100%
Attack My Dukan journey diary
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6
Views
1,057
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
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1,296
Topaz63
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