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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
617
Posts
70,694
Threads
617
Posts
70,694
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
Keep me going
J
  • Sticky
Dukan FAQ
2
Replies
29
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21,401
ammixx
LVLLM
  • Sticky
Welcome to Dukan
40 41 42
Replies
824
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74,916
drumstar
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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38,101
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
Views
137,972
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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17,820
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
Replies
4,192
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209,041
Pootle
J
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Motivation
2 3 4
Replies
71
Views
17,783
nicetomeetdu
fortyandfat
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dukan food list. attack
6 7 8
Replies
144
Views
61,062
jayjaykay
V
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Attack Breakfast ideas and snacks
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1
Views
1,238
dukannotsofatty
L
Dukan diet members ? Anyone around
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6
Views
733
Lil Woozy
sarafvrm
Is it true?
2
Replies
22
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4,347
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
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1,747
Pootle
Pootle
Does anyone still do Dukan?
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7
Views
945
Nina1209
Pootle
Oatbran
Replies
0
Views
411
Pootle
B
Fridge Raiders
Replies
1
Views
766
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
Replies
6
Views
1,142
Frangellica
B
Turkey Sausages
Replies
1
Views
920
Mini
NellieP
Attack Quark
Replies
2
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419
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
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3
Views
909
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
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2
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671
ammixx
K
Dukan Diet and Menstruation
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19
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9,517
abz
abz
Running
Replies
0
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395
abz
abz
Hello hello :D
Replies
0
Views
523
abz
catz_marr
Alcohol!
Replies
6
Views
1,522
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,861
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
905
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
Views
1,149
Topaz63
Topaz63
Hey ho, back again!
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0
Views
443
Topaz63
S
Dukan 2 the 7 Steps
Replies
5
Views
2,832
msajuma
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