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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
616
Posts
70,672
Threads
616
Posts
70,672
Dukan it out ... again!

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3,746
Threads
444
Posts
3,746
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
Keep me going
J
  • Sticky
Dukan FAQ
2
Replies
29
Views
21,180
ammixx
LVLLM
  • Sticky
Welcome to Dukan
40 41 42
Replies
824
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73,379
drumstar
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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37,714
catz_marr
cherl889
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Official weekly weigh in.
142 143 144
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2,869
Views
132,942
Du-can
D
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DUKAN ON A BUDGET...
4 5 6
Replies
100
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17,367
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
Replies
4,192
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201,455
Pootle
J
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Motivation
2 3 4
Replies
71
Views
17,549
nicetomeetdu
fortyandfat
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dukan food list. attack
6 7 8
Replies
144
Views
60,375
jayjaykay
V
  • Sticky
Attack Breakfast ideas and snacks
Replies
1
Views
1,136
dukannotsofatty
L
Dukan diet members ? Anyone around
Replies
6
Views
598
Lil Woozy
sarafvrm
Is it true?
2
Replies
22
Views
4,154
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
1,619
Pootle
Pootle
Does anyone still do Dukan?
Replies
7
Views
818
Nina1209
Pootle
Oatbran
Replies
0
Views
308
Pootle
B
Fridge Raiders
Replies
1
Views
671
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
Replies
6
Views
1,038
Frangellica
B
Turkey Sausages
Replies
1
Views
814
Mini
NellieP
Attack Quark
Replies
2
Views
337
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
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3
Views
812
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
Replies
2
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617
ammixx
K
Dukan Diet and Menstruation
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19
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9,268
abz
abz
Running
Replies
0
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347
abz
abz
Hello hello :D
Replies
0
Views
467
abz
catz_marr
Alcohol!
Replies
6
Views
1,451
debs2011
Andi75
COLA SWEETS
Replies
7
Views
1,773
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
844
100%
M
NEW DUKAN DIET 2, ANYONE TRIED IT
Replies
1
Views
1,045
Topaz63
Topaz63
Hey ho, back again!
Replies
0
Views
397
Topaz63
S
Dukan 2 the 7 Steps
Replies
5
Views
2,623
msajuma
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