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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
620
Posts
70.8K
Threads
620
Posts
70.8K
Lil Woozy
The Only Thing That Works

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3.7K
Threads
444
Posts
3.7K
Pootle
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

Threads
15
Posts
505
Threads
15
Posts
505
kaz1979
Keep me going
J
  • Sticky
Dukan FAQ
2
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29
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22K
ammixx
ammixx
LVLLM
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Welcome to Dukan
40 41 42
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824
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79K
drumstar
D
LVLLM
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Top Tips for Dukan
2 3
Replies
50
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39K
catz_marr
catz_marr
cherl889
  • Sticky
Official weekly weigh in.
142 143 144
Replies
3K
Views
147K
Du-can
D
D
  • Sticky
DUKAN ON A BUDGET...
4 5 6
Replies
100
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20K
MiniBean
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
Replies
4K
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222K
Pootle
Pootle
J
  • Sticky
Motivation
2 3 4
Replies
71
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19K
nicetomeetdu
N
F
  • Sticky
dukan food list. attack
6 7 8
Replies
144
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63K
jayjaykay
J
V
  • Sticky
Attack Breakfast ideas and snacks
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1
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2K
dukannotsofatty
D
Sharshar001
Weigh in (any diet don’t care 😂)
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2
Views
636
Sharshar001
Sharshar001
I
just me?
Replies
2
Views
771
Veronicat
Veronicat
T
Again but it is only thing that works!
Replies
0
Views
1K
TeabagX
T
L
Dukan diet members ? Anyone around
Replies
6
Views
1K
Lil Woozy
Lil Woozy
sarafvrm
Is it true?
2
Replies
22
Views
5K
sarafvrm
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
2K
Pootle
Pootle
Pootle
Does anyone still do Dukan?
Replies
7
Views
2K
Nina1209
Nina1209
Pootle
Oatbran
Replies
0
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719
Pootle
Pootle
B
Fridge Raiders
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1
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1K
Pootle
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
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2K
Frangellica
Frangellica
B
Turkey Sausages
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1
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1K
Mini
Mini
NellieP
Attack Quark
Replies
2
Views
830
NellieP
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
Replies
3
Views
1K
Frangellica
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
Replies
2
Views
1K
ammixx
ammixx
K
Dukan Diet and Menstruation
Replies
19
Views
11K
abz
abz
abz
Running
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0
Views
622
abz
abz
abz
Hello hello :D
Replies
0
Views
836
abz
abz
catz_marr
Alcohol!
Replies
6
Views
2K
debs2011
debs2011
Andi75
COLA SWEETS
Replies
7
Views
2K
Supertonic
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
1K
100%
100%
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