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Dukan Diet

The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here

Dukan Diaries

Threads
618
Posts
70.8K
Threads
618
Posts
70.8K
Sharshar001
OMG SAW MY PHOTO AND ITS TIME

Dukan Recipes

The offical Dukan Recipe Book can be found here
Threads
444
Posts
3.7K
Threads
444
Posts
3.7K
Pootle
Thai prawn balls in miso broth

Dukan Diet - Inspirational Pictures

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15
Posts
505
Threads
15
Posts
505
kaz1979
Keep me going
J
  • Sticky
Dukan FAQ
2
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29
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22K
ammixx
ammixx
LVLLM
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Welcome to Dukan
40 41 42
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824
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78K
drumstar
D
LVLLM
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Top Tips for Dukan
2 3
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50
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39K
catz_marr
catz_marr
cherl889
  • Sticky
Official weekly weigh in.
142 143 144
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3K
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145K
Du-can
D
D
  • Sticky
DUKAN ON A BUDGET...
4 5 6
Replies
100
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19K
MiniBean
MiniBean
cherl889
  • Sticky
Daily menus
208 209 210
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4K
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219K
Pootle
Pootle
J
  • Sticky
Motivation
2 3 4
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71
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18K
nicetomeetdu
N
F
  • Sticky
dukan food list. attack
6 7 8
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144
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62K
jayjaykay
J
V
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Attack Breakfast ideas and snacks
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1
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1K
dukannotsofatty
D
Sharshar001
Weigh in (any diet don’t care 😂)
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2
Views
445
Sharshar001
Sharshar001
I
just me?
Replies
2
Views
643
Veronicat
Veronicat
T
Again but it is only thing that works!
Replies
0
Views
900
TeabagX
T
L
Dukan diet members ? Anyone around
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6
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1K
Lil Woozy
Lil Woozy
sarafvrm
Is it true?
2
Replies
22
Views
5K
sarafvrm
sarafvrm
Pootle
Attack Anyone out there?
2
Replies
24
Views
2K
Pootle
Pootle
Pootle
Does anyone still do Dukan?
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7
Views
1K
Nina1209
Nina1209
Pootle
Oatbran
Replies
0
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588
Pootle
Pootle
B
Fridge Raiders
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1
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1K
Pootle
Pootle
Frangellica
Attack Going back to my old favourite - Dukan.
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6
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1K
Frangellica
Frangellica
B
Turkey Sausages
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1
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1K
Mini
Mini
NellieP
Attack Quark
Replies
2
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669
NellieP
NellieP
G
Has anyone successfully maintained the weight they have lost on this diet?
Replies
3
Views
1K
Frangellica
Frangellica
ammixx
Dukan book on here? It says so under the main Dukan forum heading - where please?
Replies
2
Views
855
ammixx
ammixx
K
Dukan Diet and Menstruation
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19
Views
10K
abz
abz
abz
Running
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0
Views
521
abz
abz
abz
Hello hello :D
Replies
0
Views
713
abz
abz
catz_marr
Alcohol!
Replies
6
Views
2K
debs2011
debs2011
Andi75
COLA SWEETS
Replies
7
Views
2K
Supertonic
Supertonic
100%
Attack My Dukan journey diary
Replies
6
Views
1K
100%
100%
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