Search results

i try to wash my hair no more than twice a week. I use a lot of dry shampoo. I don't usually get it wet without using shampoo though, that seems to make it tangly and unpleasant.

smoothie made with 1/4 cup blueberries, 1/4 blackberries, 5 strawberries, 1/2 cup soy milk, 1/2 cup orange juice, and 1 scoop soy protein powder i think this is 286ish calories

oh my gosh, that is a lot of squats, what is the plank challenge?

by valentines day I would like to lose 10pounds (down to 145), but my valentine is in another country right now :(

I really would like to start swimming again, maybe I could do swimming most week days.

a few months ago I bought scrub pants that were a little too tight, my goal is to lose the weight and be able to fit into them.

I want to lose 30 pounds this year!, my immediate goal is 15, but 30 would be super cool!

try herbal teas, green tea, iced tea (without sugar), crystal light, coffee (decaf), those little water flavoring syrups. Maybe ice water would help, bring a water bottle to work with you!

I am good at my job! I'm loving and kind to my patients.

Your body can handle something like 15L a day, so no more than that, and you should probably try to drink at least 2

One of my friends from high school posts all the time on Facebook about herbalife. She has a great body and she loves it. I'm so happy it's working for you.

500 calories is a starvation diet, but I've done it unintentionally when I drink tea to curb my appetite. I think that 3:4 with 4 days at 1000 calories would be a little healthier. But hey, it's your body, and if that works for you and you feel fine, go with it.

I haven't really considered this at all, but one of my closest friends is getting married on July 2nd, and I'm sure there will be lots of pictures taken, it would be pretty cool to be at around 135 by then

mine is 15. I turn 24 march 1st and I want to be down to 140 by then. I really think I can do it!

I can tell from your picture that you a beautiful woman. Maybe try thinking about weight loss as something that is important to get to a healthy weight. If you need to consume less food for a year or so to get to a healthy weight, do it! It is important because being overweight can lead to...

It doesn't sound like your overdoing it too much. The real danger is when it turns into exercise bulimia, you if you exercise for hours on end you need to more food that your burning from the exercise alone (because of the baseline calories your body burns to function at rest). I'm not saying to...

oh, and i think for 110 calories it has about 26 grams of protein (for the powder itself)

I use the 100% isolated soy protein powder that I buy in bulk at the grocery store. It has a very strong flavor that is an acquired taste but I love it. I use it in a smoothie made with 1/4 cup blueberries, 1/4 blackberries, 5 strawberries, 1/2 cup soy milk, 1/2 cup orange juice, and 1 scoop...

I have my both my left and right tragus pierced along with my navel. I have 6 tattoos. It reads " Relax. The fault is in our stars" across my pelvis and on my right hip I have St. Christopher and on the left I have an open bird cage with birds flying out. I have this too shall pass (in spanish)...

I loved The Fault in Our Stars by John Green, it made me cry, but it was wonderful, I'm also a huge harry potter fan!

I am a vegan and so my opinion is going to be a little different because of my dietary restrictions but this is my diet (I'm trying to lose 15-30 pounds): I basically curb my hunger with herbal teas (chamomile or peppermint mostly), I'm trying to avoid eating out 1 cup of coffee when I wake up I...

Hi. I'm Sara. I'm 23 years old, 5' 6''. I am a full Time nursing assistant and part time student. I gained about 15 pounds of "boyfriend fat" a year and a half ago when I started dating my boyfriend. I currently weight about 155 pounds and while I would love to weigh 125, my health (and...