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Me and my daughter have been very ill this week, so a week of comfort eating has led to a 1lb gain, but it could have been so much worse! New week :) good luck all! Xx

2lb loss this week! Very pleased and feeling motivated :D x

Hi all. Have maintained this week, a little disappointed but I did blow my syns the day before weigh day so should be glad I didn't gain. Hopefully I'll make up for it next week. Good luck everyone!

Something syn free. Had a snickers today...12.5 syns doh!

Have you got a recipe for sw cheese scones? Not had those before :)

Sorry yes wholemeal lol!

It's my fave treat atm. You get a whole grain bun and slice it down the middle of the bun, pull out the middle and put in a bit of jam or nutella. Spray the bun in fry light, roll it in granulated sweetener and pop it in the oven for 10 mins at 200 degrees, rotating half way through. I prefer...

Loving all the great ideas. I was planning on saving my a and b and having some nice cheese on toast, but I ended up having too many cups of tea at work so had some lovely mini quiches with a cheeky sw doughnut- so I feel like I'm still getting a little treat for working hard :D

Had my first big mac in a bowl tonight. New favourite!

Ooh great idea. Going to look up the recipe now :D. Thanks!

Thanks everyone, will try some of these ideas. I find I'll plan something healthy to eat, but by midnight; i won't fancy it, or I'll have used up my syns. At worst case it's better to go over a little bit on the syns than to have a complete blow out!

Always hardest totm. But you're doing well :) keep going, good luck!

First week and I've lost 3lb. So pleased :D. Thought it would be much less as I was counting calories before doing sw again. Funny how the body works!

Looks yummy! I cut mine like that the first time; but I preferred cutting the actual bun in half down the middle. Felt more like a doughnut and less like a jam sandwich :)

Aw im sorry you feel that way, you're not on your own though. I've always felt the same, never felt good enough. When you've heard or felt it for so long its hard to break that habit even when you are trying your best. You've done amazingly well,and you should be proud; you deserve it. In the...

I started sw whilst being off on holiday from work, but I start back this week. And my guarnteeed moment of weakness is when I stroll in from work at midnight, I'll have my dinner at work, about 5 so by the time I'm getting ready to leave; I will get those hunger pangs. Yogurt and fruit won't...

Wow well done. You must be so proud. It's such a large amount it must be hard to get your head around it x

Well done, you must be so proud!

Have still got a human leg to lose. I'll get the hacksaw out shall i?

Sounds great. Will be trying this, thanks x

Fantastic idea! Will def be trying this!

Whole grain pitta with tomato puree, cheese and turkey bacon grilled on the top, with sw chips and veggies on the side. I can't believe I managed to have pizza and chips on a diet. It was even syn free to top it all off!

Well done! You must be so proud of yourself. Thanks for the inspiration :) x

Hi all. Trying sw for the second time by myself; whenever I have a question, Google will always bring me here. So thought I would join and have a nose. :) good luck everyone x