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Afternoon :D Extra Easy today B - porridge with nutella (10 syns) :o bit naughty but gorgeous! L - salad, ham, cheese (0.5 hea) T - turkey & courgette burgers, sw chips, hm coleslaw, wholemeal roll (heb) S - milk in tea (0.5hea) I got the new magazine yesterday so I've made the key lime pie...

Well another day in the office surrounded by sweets and chocolate!! it's like torture everyday here, no wonder i've put on a couple of stone since i started lol Right i've decided on a green day today as i've hardly got any fruit in the house B - yogurt, peanut butter (1 tsp = 2syns?) banana L...

Thanks Lizzie, i'll definitely be trying that - just got to go and get the coconut mullers (which i love anyway!)

Thanks!! It's an easier journey with support :) Great news today - i've lost 2.5lbs since weighing on Sunday :woohoo: Wednesday is now my official weigh in day going forward. Having another EE day today B - fruit, yogurt, muesli (0.5 heb) L - chicken salad (2) pizza slice (10) T - cous cous...

Hi Lizzie, hope you don't mind me subscribing too. I'm doing it from home too.. I think the forums are much better than any class :D Your dinners look lovely by the way.. just like the sort of thing we eat here. Would you care to share the recipe for the curry at all ;) yum...

A Healthy day and an angelic day!! EE again today B - banana (didn't have time to eat much breakfast) L - bulghar wheat, chicken, butternut squash and onion, dressing (2) T - HM steak pie (pastry 25g 5 syns:eek:) sw chips in the actifry(2), big salad S - apple, nuts (heb) tea (milk hea) I...

Hi Judith, thanks for visiting.. it's nice to have support! My first day is going well. I'm so busy at work i don't really have time to eat or think about eating so I should be able to stick within the limits of the plan I'm doing an Extra easy day although i'm probably a bit light on...

Hello, i'm Cordy and I'm a foodaholic! I first did SW when I was in my 20's and it worked like a dream, I lost 3 stone in less than 6 months. Now, being a bit older and a bit more stressed with life, I'm finding it hard to put my fork down and stop eating. I've gained nearly all the weight...