Search results

Sleep. I agree with Kat1e, you should definitely look at blogs in the archive on Marks Daily Apple. Also he mentions sleep in his most recent (the fourth) podcast. Also don't be too quick to totally cut out things like the sweet potatoes and red wine. As long as you're not over doing them...

Totally agree with the thread above. Sounds like you're doing all the right things. Are you eating nuts (almonds, brazils ect) as snacks? If so I would regulate the amount you're eating. I only mention that because that was my stumbling block when I started. Also getting 8 hours of quality...