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Hi all Had 1st weigh in yesterday and lost 7lbs soooo pleased

Thanks for all your encouragement everyone, ive made it to day 5 without cheating! I do feel alot better but have the pongiest breath but i guess thats normal!

Thanks I think it will be a early night again as evening was when the munching would usually start!

Hi everyone I started sole source last year and fell off the wagon on Day4, ive re-started and today is Day 3 with no slip ups or cheating. Im hoping to lose 3 stone and looking for support and inspirations and i feel like im struggling already :sigh:. I gave up drinking coke 2 weeks before so...