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havent posted in ages, finally back on the wagon!! can anyone remind me of the syns in sweet chilli noodles from wetherspoons please!!!

Hello everyone.................... so im Karen, got to target three years ago at a group and was really pleased with myself!! however circumstances changed and for various reasons i lost my mojo......................... but, ive got a new job now and its the best reason to get back on track so...

Well,done Vicky, there's nothing like a good first week to keep you motivated, good luck for this week x

Yep im a big yogurt fan too, brekkie with berries, pud with fresh fruit, and so on lol!!!

Sounds like a great plan!! I was at target last august and have a wardrobe full of lovely clothes 3/4 of a stone heavier now, and determined to get back on track and back into my clothes,, good luck on your journey x

That's fantastic, well done you, keep up the good work x

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Oxo

You might be surprised!!! Let us know how you get on x

Yep, I'd go with the others, eat when your hungry, basically listen to your body!! Good luck

1) I'm back on plan 2) I said no to choccys at work today 3) cooked a full syn free tea tonight!! hoping to have 3 more positives tomorrow!! I love SW

Hello Lisa, I'm also restarting sw having been a target member, I'm hitting the big 50 this year, so I've got 10years on you lol!! Hoping to celebrate in style too! Good luck on your journey xx

I agree this site is fab , plenty of helpful tips and friendly advice x

I love using Parmesan cheese, you seem to get so much more than normal cheese and it's so tangy!!!

Oh that's interesting. .......... Rushes off to weigh her bread!! Thanks

Brilliant thread, I agree with the fill up on super free's like salad and veg. I always try to make most of my food super free!! I love sw and like the rest of you.......... I've tried every duet going lol

I'd rather try and make something similar myself!! Roast off some peppers with garlic, tomatoes and an onion, bit of basil sprinkled on top when soft and mushy blitz and use with your minced beef !! It's yummy and syn free!!

HEA Cheese HEB 2 x wholemeal bread always follow extra easy!!!

i use Aldi a lot too, ive just discovered their frozen salmon portions, they are great to stick in my luch box with a great big salad;)

ohh thanks Craig, new to this site and finding the info so useful; deffo a detour to morrisons on the way home from work now!!

omg ive got to find these!! used to love rocky roads when i was a class attendee, thanks

Oh deffo gonna try these!! Thanks

Ohhh that sounds lovely!! How many syns in the salmon thingy?

I eat fruit by the bucket load and find it helps me!! Not to be too crude....... But deffo keeps me regular!! Lol however, my mom has to watch her fruit intake as it slows her weight loss right down, so I guess every one is different

Always use my syns for a choccy treat if I can!! It's a freddo tonight!! Already chilling in the freezer for my last. Cuppa of the day 5 or 6 syns. Can't quite remember lol

I too am on my own, so to speak lol, im a lapsed target member refocusing, I love this site, im feeling so inspired already, even if I am a complete technophobe!!

Thanks guys, getting used to the site now, it's great for motivation and new ideas, love the fact that every one seems so friendly!! X

Thanks, I'm just getting my head around trying to edit my signature lol

Hi guys I'm new to this site, Im a lapsed target member looking to get back on track!! Got about a stone to shift, and because of a new relationship I've decided to try and refocus without a group!! So really looking forward to using this group to help me along, it looks a fab friendly place to be x