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Lost 2.5lb this week. I possibly could have lost a bit more but I'm still chuffed. Only 1.5lb till my next stone!!

Hiya I'm on medication at the moment and Not sure if it is effecting my weight loss but deffo my appetite. I don't eat as much I think and I'm still seeing a steady loss 1-2lb a week which was the norm before hand. I guess medication effects everyone differently though. Good luck on your...

The only place is group I think. However alpen lights are a good substitute. I use those instead as you can have 2 as hexb

Hiya Like you, I also have disc damage and have done the whole physio thing more times than I care to think! What my new, honest and brill doctor said was also to do Pilates to build up the core. I am not quite there yet as just had another episode and trying to finish my second year of uni...

Hiya Firstly well done on your loss. A lb is good progress hun. Don't be so hard on yourself, you can do it! I have noticed that I have good losses when I eat scan bran. Hope this helps xx

First weekly weigh in from home and first week back on plan fully. I lost 2.5lb! So happy! Keeping on track. hope everyone else has good losses xx

So I'm gonna start this food diary for me. If anyone can help me or see anywhere that I might be going wrong, please let me know! Thanks Today I had: Breakfast- punnet of grapes and black coffee Brunch- 2 tesco h/l sausages 2 syns, bacon (all fat removed), beans, scrambled eggs (small...

Hi all I hope you don't mind me joining! I have been going group but have now decided to go alone. My original weigh in day was Wednesday evening so I'm going to stick with that for consistency. I haven't my last official weigh in since the end of feb and was 12st 11lb. Having a seeky peek on...

Ohh I'm so excited! So I have been toying with the idea for a few weeks about swiching from group to going alone at home and tomorrow I'm going to buy my digital scales! Whilst making this decision I have still been on plan...ish! I've been ill so a little extra treats have been in order. My...

Thank you for clarifying for me hun! Ok so WW weigh in is scraped then!!

Hi all thanks for the comments, it's helpful in helping me make the decision on what to do next. With regards to the money, my consultant said that with my sickness I will have to use my holiday (I have three weeks left) and if I'm im off for longer then I will have to rejoin again. For me...

Hi all I'm prob gonna get a bit shot down for this and looking for advice but I was just thinking... I find my SW group so long and have thought of going alone and doing from home due to the unflexibility of holiday weeks/sickness and the money involved in this. I'm not sure if I will stay...

Hi all! My last weigh in was 12st 11lb and I am slowly making my way down the 12's into the 11's. Just thought I would say hi and any support would be much appreciated as I have also decided to stop going to group and doing it from home. So any advice on this would be great. Anywhoo, have a...

Thanks all for the positive comments. It is very expensive, and it mounts up. I've had lots of health issues (signed off by GP) these last few weeks and I find it quite harsh that I have to use my holiday weeks or pay double again the next week. For this reason primarily I need more flexibility...

Hi guys I'm a first time poster. I have been going to group since November 2013 and have lost give or take 2 stone which I am so happy about. The plan works and for the first time in years feel happy with myself and the direction of my life. But I feel that I am at that stage where group...

Hi guys I'm a first time poster. I have been going to group since November 2013 and have lost give or take 2 stone which I am so happy about. The plan works and for the first time in years feel happy with myself and the direction of my life. But I feel that I am at that stage where group...