Just me and my days...

Discussion in 'Slimming World - Food Diaries' started by AVCSlimmerBy30, 16 March 2014 Social URL.

  1. AVCSlimmerBy30

    AVCSlimmerBy30 Member

    Posts:
    16
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    Start Weight:
    15st0.0lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.5lb(18.81%)
    Diet:
    Slimming World
    So I'm gonna start this food diary for me. If anyone can help me or see anywhere that I might be going wrong, please let me know! Thanks

    Today I had:

    Breakfast- punnet of grapes and black coffee

    Brunch- 2 tesco h/l sausages 2 syns, bacon (all fat removed), beans, scrambled eggs (small amount of butter) 2 syns (to be safe) grilled tomatoes.

    Snack- banana

    Dinner - extra lean beef mince made into burgers, I had two which had carrots, onion, Egg, tomato purée, garlic, jalapeños and one slice of while bread (6.5 syns divided by 2 = 3.25 syns) with bacon and gherkin. No bun
    Tomato salad and cheesy slimming world chips (HEXA)

    Pudding - home made scan bran carrot cake made with 5 scan bran, 3 eggs, mixed spices, sweetener and carrots. Topped with sweetened quark. I had approx 1/4 of the cake (HEXB 1/2)

    I will have my customary options hot chocolate 1.5 syns and Alpen light bar (HEXB 1/2) later

    My total syns are 9 syns.
     
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