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That sounds like a tough day :( but look at it this way, you could have fallen face first in to carbs & had a proper pig out. I reckon you made a good food choice, the portion looks okay, and you're back on the wagon! Try not to beat yourself up, and tomorrow is another day xx

I saw that apparently it's down for maintenance. I think I saw it on their forum but it's been down for months I think. I have an NHS BMI Tracker that I downloaded which I'm using to keep me on track :)

God I must be soooo stupid, I hadn't thought about putting it in a glass! Haha! I'll give that a go... Really struggling today. Awful day at work and now just want to fall face first in to Sainsbury's!

Help! I'm on day three and I use a USN Tornado shaker to mix my shakes and well I wash it religiously, constantly, with hot water and washing up liquid but it still smells a bit... funky. Has anyone got any household tips to stop it smelling like mank? I'm a wuss for flavours so I'm only...