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Just thinking? What multi-vitamins should I be taking? Heard milk thistle is good for liver also a general A-Z ? What do you all take? X

Your dad is doing so well you're great motivation for each other, so many people say you can't lose weight as you get older but he just shows you can. A few tomatoes and berries are probably doing him good, we all have something we need and if that's what it takes to stay on track that's great...

Thanks girls for the comments yes it was 1st weigh in and know some of that will be water but it's great motivation for week 2. Getting back into the lovely size 14 trousers that are hanging on my bedroom door doesn't seem a million miles away any more. Hope you've all had great days x

Hi, I'm def no expert I've only been doing this for a week but I was reading the diaries on here and I've seen it mentioned a few times that it can stall for a bit then come off in a whoosh so keep going and hopefully you will see a good loss. I know it must be frustrating I like to see the...

Sounds like your doing amazing, it must be all the sugar free things that make us crave more. I def am finding the more natural I keep it the better it works. If you could see a picture of all the food I was eating before I started this compared to now it's totally shocking. I never had food out...

Well done sounds like ur doing really good, with exercise too you will get to your goal in no time. I haven't been doing anything except walking the dog so I really need to dig one of my exercise dvd's out and start doing some think 90 mins would kill me though haha x

Hi girls, sorry couldn't get a chance to post yesterday. Hope ur both having a good day. Vic I hope your enjoying it, if I was you I would just take lots of bits with me so there will be always something to snack on if you need it and I'm sure if you tell ur sister ur watching the carbs it might...

Hi girls, I had an okay day yesterday not as good as I could have been I'm gonna read the book because I'm not 100% sure I'm doing it right do hopefully that will get my head in the right place this week. Weigh in is tomorrow so that will be interesting. Sounds like you had a lovely day out the...

Good luck with ur challenge Vic, hope you had a good first day :) I had an okay day yesterday I've realised I need to read to book so that is my goal for this week. My weigh in day is Tuesday eek just one more day to go. I'm going out with a friends and all of our kids today to bowling and...

Well today has been a good test of my willpower and what I have realised is temptation is always gonna be around you just have to learn to say NO and always have something legal to hand. My first temptation was jacket potatoes for lunch at my parents, then the Jaffa cakes came out, then the...

Good look vic sounds like ur ready to go, looking fwd to u joining us. I really havn't found it too hard just the cravings on an evening but i know they will stop soon. I had a big craving for toast last night but i made a cocoa mim instead and had some of that and i was totally satisfied. Speak...

Hi Katie, thanks for ur comments. I've been having a look at the stickies theres some good advice there. I totally understand what jim is saying about cheating. The chicken was so nice the very picky hubbie who likes everything with gravy loved it so will def be making that each week. Ur dairy...

Hi girls, so today is going well so far. Instead of scrambled eggs i had boiled eggs so i could eat them on the run as mornings are a bit hectic with 2 little ones. I cooked 2extra while i was on and i find these handy to have around when i fancy something later on. After shopping my usual...

Good morning girls thats 3 of us to support each other. I've set up my fitness pal looks really useful to keep track of carbs. I'm off to have scrambled egg made with a touch of butter for breakfast and get my DS to nursery. Then off for a big food shop i've planned my menu's till tuesday. Hope...

Hi i've just started Atkins too on Tuesday so today is day 3. I've tried Atkins before many years ago and did lose about a stone but tried to do using a lot of processed/concenvenience food and got bored pretty quickly. I'm what u would call a serial dieter but i can never stick to them as i...