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I started at 19 stone 4.5lb I am now 16 stone 9.5lb. 10lb to lose and I will be in the 15's got Christmas in between so trying to be as good as possible having couple days of plan then straight back on it :-)

It's an outdoor bike :) so lots of training is required first night being tonight weigh in in 2 hours ahhhhh :)

I AM SO FRIGGING EXCITED!!!!!!!!!!!! my bike arrives tomorrow :D:D:D Can't believe how excited I am about this! Already planned my first cycle for tomorrow evening! Weigh myself tomorrow morning as we'll just in time :) had an amazing day food wise started of with a big fruit salad and a...

How have you been today Sophie? We'll yesterday should I say! You been cooking up any yummy treats :)x

Morning all :) never managed to get on this yesterday so a quick update on how my day went. I went a long walk down the canal yesterday morning and managed to do a little. It of running as well which for me is a big deal god only knows What I looked like but that's beside the point I also...

Hi Sophie how have you been today? I haven't been very good today and going out tonight for the besties birthday ended up at nandos for lunch and drank some wine and I'll probably drink all sorts tonight. There s always something preventing me from losing weight :/ I just can't say no to these...

WOW Sophie I wish I didn't like chocolate that would be the answer to all my problems I swear if I didn't like chocolate I would be a size 8! Chocolate just tastes so nice and is just so moreish! I wonder if I could convince myself I hated chocolate hey what about hypnotherapy do you think that...

HUSBANDS WHO NEEDS THEM? He came home from work with the biggest box of milk tray (my favourite) and a gorgeous bunch of flowers ;) After all my hard work slaving in the kitchen all day to an absolutely amazing dinner I ruined my efforts with a huge box of chocolates they tasted amazing but not...

Hi Sophie :D yeah it defo helps writing a food diary it's amazing the amount of unnoticed syns you eat when you don't I fact I tried this a couple of weeks ago I didn't write what I ate down but just 'remembered' how much I had eaten at night time I was still under my syns allowance we'll so I...

Day 2! So today I have been so hungry and literally ate the full day though I have tried to make wise choices on the plan! Does anyone else have days when they could eat anything and everything in sight! Definitely been one of them days. It has been quite stressful today with uni work and a...

Hi! I'm Heather :) I NEED TO LOSE 6 STONE!!!!! I have been yo yo dieting for as long as I can remember I have tried all the fad diets from cabbage soup to the egg diet, shakes and starving myself but none of these work and all end up in me over indulging in food as soon as I can't take it any...