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awww thanks ever so much, I shall try to find out how many cals there are per serving. I did try to calculate it using the side of the box previously, but could not because of the layout of nutritional info. However, now I know the rule above, this may make it easier for me. I have never...

Hi I am new to this forum. I am in the UK and often holiday in the USA, bringing back goodies in my suitcase. I wonder whether anybody would be able to tell me how many syns are in a 28g box of Jell-o Pudding and Pie Filling dessert (for example butterscotch flavour). I would use the...