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Thasnks so much. Do you have any Idea on the portion size the points relate to ?

Thank you very much Claire-Louise, I can't believe you have given your time to help me . It's much appreciated and will make a difference to my crusade to feel I am not doing this alone. Thanks Mark X

Hello members I am having difficulty working out the Propoints for our Sunday night feast of either Chinese or Thai. Any guidance on our favourite dishes would be appreciated: Chinese Beef Satay- large(foil) container Beef oyster sauce " " " Fried noodles small " " Fried Rice " " " Thai...