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KP I didn't realise you are 3rd day in, I'm third day too, finding it really hard, I'm gonna stick to it until the end of the week, it's all about not looking too far ahead. i couldn't resist weighing myself I promised I wouldn't but my mum tempted me 14 stone 11pounds 14 stone 8 pounds i...

Sorry to hear about your root canal, at least the pain will be gone. And I am so proud of you for not caving in. When I was hungry last night I also went upstairs and looked at dresses for the wedding, and clothes in general it really motivates me. today is my 3rd day, so far it's been ok...

Hey ladies how is everyone this afternoon, yesterday was a perfect Cambridge day. No binges no food I'm super happy and motivated because of this. Slimbride, it's so inspiring to see such a weight loss, the first week is super hard but it's also the most shocking weight loss so one totally makes...

Im not sure, she said its something that should be added after the first weeks shock tactic.. like the bars are the same, no bars until week 2 or 3 I dont remember exactly which but its one of the two. To be honest I dont mind, it will give something new to look forward to. Also I regret I...

well done everyone, im so pleased, I didnt want to confess, but last night I had a massive binge, and usually I would just cave in and say that I can not do a diet (its taken me months to even want to try as I am so scared of failing) so this morning I was stubborn and said I will start again...

Well how is it going, do we have any survivors from last night xx

amazing words slimbride..we are so similiar iv done the same!!!!my new series of choice is 'orange is the new black' i reccomend it to anyone starting the SS plan infact it should come with the cambride box. although I can do with more distraction (its amazing how much time eating takes up in my...

OK good luck for tuesday..I will check in later x

'Only' for a few months?? that is amazing!!!..SS is very hard. I never progressed to any of the other stages. Have you got a deadline? How much are you aiming to lose?

Thanks, good luck for tuesday. Have you ever done cambridge before? From what I remember after the first 10 days (at least for me, i guess it happens to everyone but time frame varies), everyday your clothes will feel bigger and bigger.. once a week I would go to the shops and try the same piece...

Hi, This thread is perfect for me. I just started my SS this morning, I weigh around the same as slimbride. I have also done cambridge in the past as SS for 2 months and lost a stone each month. That was 10 years ago, and as much as I tried I never managed to take it seriously again..ever. But...

Maybe I will stick to it, I guess it's a healthy way of eating regardless. As for arts and crafts, I saw a brilliant post by one lady on here, she said she likes to make beaded necklaces, her idea is that she will add a bead every time she loses a pound and nicer and larger beads for milestones...

My food diary for today green day one alpen bar coffee with 50 ml almond milk snack half a tangerine lunch Small plate of rice with peas tea options hot choc 1 syn rice with spinach salad with lettuce sweet corn backed beans seasoned with lemon and salt ( this wasn't tasty) one weight...

I too crochet to keep me busy, much better than running a mile and then getting home and eating 10 miles worth of calories purely because I am bored... Crafts all the way, but now that I'm on the subject of crochet and what a good weapon it is for diets, I wouldn't mind using my crochet needle...

Blimey an opera singer. That's impressive I would so love to be able to sing. Unfortunately I'm banned from doing so by my husband. So I bought wii sing 80s for my wii just to annoy him. I love to murder total eclipse of the heart. Less Bonnie Tyler, more Steve Tyler. If he couldn't sing. And...

Hello ladies and gents, im hoping to wake up a pound less tomorrow, I think I will try to stop eating for tonight in order to achieve this. my food today. breakfast muller light Turkish delight ..I think this has a syn value but not sure how many. coffee with 25 ml almond milk HEa lunch pasta...

Oh wow, it's working for you, amazing, I bet you could do this forever because you just never feel deprived. Personally I don't count the hours or days with SW which is why I'v done it for three weeks without realising. you should definitely get yourself a treat like a ******* voucher for a...

Warning don't bother reading, if you don't like fish.. Ok, so I'm just about to go to sleep, but firstly I'd like to share some RECIPES with you ( I noticed that 200 odd people see my post but I never really get any comment apart from two lovely ladies above) Anyway here it goes and I hope I...

Hey ladies, I had a very busy day just sat down and finished dinner, I was thinking about you and couldn't wait to log into mini mins , because it was such a long day out the house it was an easy day, and I'm still on track. Today my colleague at work said they see that I lost weight on my face...

Your posts are great..I'm in xx

Yes I count it as one syn each teaspoon, also I forgot to say toss The honey and water round the squash don't just pour on top

They are brilliant also i cut them into small cubes like maybe the size of a plum , then I mix a bit of honey ( say two teaspoons) and a bit of hot water just a bit to make it more liquidised and pour on top of the sweet potatoes but it works better with butternut squash.. Then put in oven and...

Half a pound is great, sometimes I find that my body gets really stubborn for a week or two, then it loses a chunk in one go, remember bodies don't have a sense if time, in fact a nutritionist once told me it would be wiser to calculate calories over a month not a day. I know we don't count...

You are both such angels, I did start again today and that was because of janes words if wisdom and support, today I counted my syns that I had last night, I thought it might make me feel better, and I tell you what it really helped to know how bad I did , compared to thinking I eat crazy...

Thanks for that very detailed explanation but also kind of sad.. But better than continuing and getting depressed it's not working thank u x

Hi i have a question for All of you that lost weight, did you ever binge on free food, as in maybe have a bowl of pasta for dinner and then three more before you fall asleep, of course with the third plate of super free food. I have been doing slimming world for three weeks, with no syns but...

Hi everyone, its really hard for me to write this, in fact I considered not coming back to minimins because I feel so helpless at the moment and scared that this diet is over for me... i went on the scales at the end f the day yesterday, after eating lots of free food and superfree food, even...

Hi everyone, jane thank you for clarifying the weetabix biscuit quirky, so happy to know that they are healthy extra. i want to sare some good news, I let another two pounds that's a total of 6 in just under three weeks, I ne'er thought the weight will drop so quickly with all the food I'v...

Hi does anyone know if two weetabix biscuits ( the ones that make up the cereal not the digestive biscuits that weetabix have) so are the cereal biscuit a healthy extra or a syn...I'm online SW member but I'm not because on healthy extra it sats two weetabix biscuits but like I said they have...

Oops I meant a large amount? bowl full measurements will help me understand

Wow I love your necklace idea, I have loads of beads, used to make bead necklaces myself, I'm going to start one too! your food diary looks like a size zero model...do you have late amounts?

Sorry for all the typing errors, predictive txt is annoying, I will try to scan for errors more thouraly.

Hazel..well done on going back to your 11.11 stone, your profile picture is beautiful, I can only imagine what you will look like with some weight loss. You will look gorgeous. i love jacket potatoes, I have no guts to use chedder cheese as a healthy extra, I feel that two servings of HE will...

Welcome everyone that joined my thread, I was not expecting any replies, I'm so chuffed ands its given me loads of mental support to see. to answer some questions, I haven't been to any meetings, have been doing it all online, but, I decided to go on Monday to a meeting. So far I've been going...

I'm keeping an eye on this thread..I have no idea how to subscribe unless i reply so just writing a quick high x

Thank you so much for your reply, I was so lost on this site, I just read your weight loss diary, and I think I will join your thread. If you don't mind a million questions! Sorry about your car, but its not that bad, I had my license taken away after ten years of driving as I now have...

Sorry to change the subject but what does hot thread mean.

Hi Im Martina, 28 from london, Im a nursery teacher, and weigh 13.5 stone. I look over weight and I'm a size 18 just about, I have always been over weight, I went down from 16 stone as a teenager to 13 but that's it, and I'v been 13 stone ever sine..with the exception of a few crash diets that...

Thank you ...sorry janeb

I really need help,I just started SW online, and like any enthusiastic dieter I tried to google as much info as I could on this diet...minimins has always come up in my google search and it seems to be the most helpful..so I joined after three weeks of reading very interesting posts. please...

Hi, I'm sorry if this is the wrong place to ask this, I'm new to this site ( and posting on blogs in general) so please tell me if I'm doing something wrong and where to go for the post with the correct subject. to add to the confusion I'm new to slimming world.. I'd like to ask if I'm eating...