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Hopefully one meal won't have made too much difference. I had to have one last week but (unbelievably) managed to get straight back on it and it didn't make much difference. Good luck xxx

I agree Amy, even for women. 6 years ago I was the lowest weight I'd ever been as an adult and was constantly being told by friends and family that I'd become underweight. The reality was I was only ONE measly pound into the 'healthy weight' category. Rubbish! Are you going to have a...

Thanks Amy x

Yippee, It was all worth it. 5lbs loss today. Really pleased again and make it feel like resisting all those temptations was worthwhile :D

Thanks, I will give that a go x

Good day today. I know other people often struggle at the weekend but it's the opposite for me. I work from home and my weekends are manic with the kids so it's during the week is the hardest for me. Still struggling to drink the shakes to be honest, I just feel nauseous at the thought and I...

Just back from my anniversary trip to Durham. Food wise, not too bad. I had a tuna salad with no dressing for lunch and Steak for Dinner. I'm hoping it didn't do too much damage and I'm proud that I went straight back on the shakes today even though we didn't get back tonight ..... and anyone...

Hi Amy I didn't realise you were in your first week. A holiday's a great incentive isn't it! Are you putt the powder onto your water and not the other way around? I made this mistake and it was gross. Anyway, good luck! x

Thank you ladies. It's good to hear from people who understand ... there's no-one in my real life who could comprehend what it's like doing a VLCD. I've been drinking the water but even that is a chore today and just tastes 'off'. I've also just had a hot shake and that went down okay so...

Thank you. Is this your first week? Good luck, I hope you have a good loss too x

Eurgh. I feel rubbish today. Woken up feeling nauseous and bloated ... and just want to eat. Cannot bear the thought of a shake :sigh:

Hi Kat Just seen your 1st weigh in ... Totally Amazing! I bet you're glad you resisted your home cooked meals and the ice cream parlour now! Well done. You'll be at your first mini goal before you know it. xxx

Cannot believe it - 14lbs off. Whoop de Whoop ;)

Totally Amazing. You must be so pleased :D x

Ooops ... Forgot to do my reason of the day. So here it is: Reason not to give up # 6 : I want to be able to play sports with my husband and family

Oh Em Gee. I am over the moon. 14lbs loss at WI. I can't believe it. I know the WI was early in the morning and I had just peed like a horse but I don't care. I'll take that! Definitely helped in pushing me on this week. I've got an overnight anniversary trip so I'll be having a night off...

What a lovely sunny (if not windy) day 7 has been. After a morning spent watching both of my boys play football, preparing lunch then out for a dog walk. I'm shattered. Feeling quite good at having started doing something about my weight again though. Don't get me wrong, those niggles do do...

Day 6 nearly over. I've been busy with the kids so it's not been too challenging, apart from water that is. I've really struggled to keep drinking today for some reason. Must try harder tomorrow! Reason not to give up # 4 : I never want to be questioned at the top of a water slide in front of...

So I've woken up this morning with what feels like the worst hangover ever. Nauseous and blinding headache. Which is all very unfair. I always knew that yesterday was going to be difficult.... I had an all day exhibition to attend 200 miles away and was given a lunch and drink voucher as...

Well done. Your pics look amazing! x

Yippee - half way through day 4. Felt a little better this morning ... no headache! Still have a devil and angel sitting on my shoulders though who seem to be having a constant dialogue between themselves. The angel has won so far but it's a struggle knowing that I'll have to come off plan in...

Wow what a long day today. I could easily have spent the whole day in bed .... and with the foul mood I've been in, I probably should have been!!! Just waiting for the children to go to bed and I'll be going soon after .... feeling very hungry tonight.

Thank you ... and you too in your second month. You are doing really well!

Hi Everyone I'm feeling a sense of deja vu and, of course, embarrassment as I find myself here again. Back in 2006 I lost 6 stone on LL and weighed less than I can ever remember since being a child. I never thought that I would ever let myself slip after feeling so good wearing whatever I...