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Hi all My first weigh in was ok, given the tough week I had! 4 pounds, I had hoped for more but am happy with it so far. Slipped a bit today but tomorrow starts afresh. I'm managing to keep water levels to 2-2.5 litres so that's one good thing. Really well done Anne!! 11lb is excellent...

Hi coco belle Welcome and good luck! It's been a tough weekend and I slipped off a bit but hoping I can keep at it in the days ahead.

Welcome Tracy! Good luck!!

Hi all Hey Anne, I feel your pain, I had a tough day today too. Really went off plan and ate toast and popcorn! Tomorrow is my weigh in. I'm hoping it's still positive and will keep at it. Thanks for the encouragement. You're right, it is good we are doing something!!

Also wanted to say how glad I am to see some people on this thread measure in Kg!! I'm going for a 25kg loss over all, approx 4 stone. That makes me healthy. Another stone or two will be perfect BMI :)

My weigh in is due Monday but actually going in on Sunday! :) so will be the first to update. Today was tough. Really craved something salty so had a small piece of smoked mackerel instead of my product at lunchtime. Hoping that it's ok cos it's protein ;) Be strong ladies, the weekend is hard!

Hi ladies I started this Tuesday too, 18 march. Been a tough few days but glad to buddy up for support and encouragement!!

Hi all. Day 3 completed today and really hard with some headaches yesterday and today. Didn't manage 100% today but am back at it tomorrow. Need to be ready for first weigh in :) Good news is I am getting in 3 litres of water, hard work!! When does everyone weigh in? Looking forward to...

Hi all Thanks for the encouragement and well done on the losses!! Day one went well. Had the oriental chilli soup, for dinner which was really good! Onwards to day 2!!

Thanks Liz! Will report in on progress! Any other newbies want to join in for support?

Newbies Hi All I am just starting SS+ tomorrow, just got back from my consultant and am excited/scared! Would be good to get some support to get to goal! How is it going for you all?

Hi All, I am starting SS+ tomorrow and am excited and a little scared. Have done many other diets including CWP (for 3 months, lost 1 stone), and would love some support and advice on how to get through the first few days at least! Have a lovely consultant who has been supportive and helpful...