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Hi Hun. It's soooo much easier at the beginning isn't it. It's so nice watching the weight fall off. Now it's harder as its so slow. I really want these last 10lb off and start maintaining. Maybe sticking to step 3 like my consultants say is what we need to do. Our bodies need to get used to...

Hi lynsey i have been reading your posts and just want to say how amazing you have done. I hope u don't mind me asking you something You say you have done step 2 mostly and doing ss again for two weeks. I have 10lb to goal and I am on step 3 but stayed the same 1st wk then ate rubbish and now...

Hi all i have lost over 6 stone since March this year and was doing really well. I was moved upto step 3 two weeks ago as I only have 10lb till goal. I stayed the same after 1st wk on step 3 and have eaten crap for the last few 2 days and really feel angry and upset as I really don't know why...

Hi all, I started on this diet on the 17th March and have lost 6stone 2 lb, and I am, for the first time in my life a healthy weight ;o). I have a target of 9st 7lb, but its taking me ages to loose that last 12lb, I have mostly been on step 1 with the odd week on step 2. me and hubby went to...

Thanks Sarah, thats really helped me.. Have now lost a total of 34lb in 7 weeks and really happy, I have decided to take shakes with me on hols and have one meal a day, but if we go out, will obviously have something but am not touching alcohol or carbs. its amazing to see how you have done and...

wow Sarah, your truly amazing, and your figure is bootiful, I would love to look like you ;o). I have a few questions if you don't mind.. I am wondering how long you stayed on ss for and when you moved up the steps did you put on weight initially? I have been on SS for 5 weeks and have lost 27lb...

well done for not giving in sweetie, you must be proud of yourself ;o). there will be up and down days, its just how we cope ehh. How long have you been doing it for now? I am into my 3rd week, first few days I didn't think I could do it.. still not sure how long I will do SS for, but will...

You should be really proud do yourself. Bet you loose more next week.. I lost 7lb in th first week so 12lb in two weeks but quests it won't be that much from now on. Mad isn't it how we are never happy. Wish there was a pill you can take at night and wake up slim hehe I am not finding it too...

Meant proper not pepper. Doh

Thanks soph. Wow how amazing are you. Really impressed. You are pepper in the zone me and hubby went to friends on sat. They had curry and I had my soup so I guess if u want something enough you can do it. Liz. Huge congrats on your engagement. How exciting. Your all doing sooo well. Your...

Morning, your all doing so well. I went for weigh in last night and lost 5lb so that's 12lb in two weeks, which is great, but I thought it would have been a little more - as my scales at home say I had lost 7lb but hey ho, much better than any other diet and am now in the 15's instead of 16's...

Morning, 2lb is good hun, don't be disheartened.. the scales fluctuate all the time. so you prob have lost 3 really.. I lost 5lb last night at weigh in and I was disappointed as my home scales say I have lost 7.. I guess we are never happy unless its a large amount, but I reckon if you don't...

Yo, Nice to hear from you ;o), I have now subscribed, didn't realise I had to do that bit too. :eek: Do you have a teenage son?? you not old enough woman.. 3lb is amazing if you have had a little food too. and yep your right, you wouldn't be having 810 cals if its only a small meal.. and a...

wow, you are totally amazing. what an inspirational lady you are. I started at the same weight as you two weeks ago, and I must admit It seems daunting and a little bit like I cannot see myself as slim as you are. how did you do it, if you don't mind me asking.. how long were you on each stage...

Morning, Wow mexico, amazing, you will have a fab time, have you been before? I haven't but a friend of mine just got back and she said it was amazing ;o). we are going to portugal 19th May - only for a week, but I would love to loose 2 more stone by then - but we are going to vegas in...

Hi Hun, I haven't done the ketosis Sticks. you must be in ketosis hun. If your hungry, are you drinking all your water? as that seems to save me sometimes. I am on SS and have 5 stone to loose ;o(, are you loosing still on the SS+? did you do that in your first week with your fab 10lb loss...

so you don't have a lot to loose really do you hun.. I unfortunately have around 5 stones to loose ;o(, sheesamondo that sounds soo much. I don't feel that hungry to be honest, although I do get a few rumbles in the tum tum, but I just keep drinking water. peeing all the time,so the exercise is...

wow thats amazing, well done. how long were you on step 1 for? I only started last week.

Day 10 Wow, your doing great, well done chicky I am on day 10 and lost 7lb when I got weighed on sat - so actually lost that in 6 days as i started last monday. How are you feeling on this? how long are you doing it for and are you doing Sole Source. Going to friends on sat and i said I am...

Wk 1 Hi there, So pleased I have found this. Your all doing so well i have completed week one. Had weigh in on sat instead of today and lost 7lb which is great. I have 6 stone to loose though. Eek i can't stop thinking do situations where I am around food and drink and how long I can do this...