Debsiedoda
Member
Hi all
i have lost over 6 stone since March this year and was doing really well. I was moved upto step 3 two weeks ago as I only have 10lb till goal. I stayed the same after 1st wk on step 3 and have eaten crap for the last few 2 days and really feel angry and upset as I really don't know why I ate biscuits and popcorn and general rubbish. I added cals to my fitness pal and have over 4500 cals in two days
has as anyone else done this and if so do you stick to the step your on or do you go to ss? I am in a state. I want this 10lb off and learn not to panic but I wonder if I should ss till goal and then eat the right amount of cals and excercise to stay at goal? I have been doing some exercise but I have an operation on Monday so can't excercise for a week and will get weighed Monday after and I want to loose weight as I panic I will put on cos of two days rubbish.
advice hugely appreciated.
Thanks all
i have lost over 6 stone since March this year and was doing really well. I was moved upto step 3 two weeks ago as I only have 10lb till goal. I stayed the same after 1st wk on step 3 and have eaten crap for the last few 2 days and really feel angry and upset as I really don't know why I ate biscuits and popcorn and general rubbish. I added cals to my fitness pal and have over 4500 cals in two days
has as anyone else done this and if so do you stick to the step your on or do you go to ss? I am in a state. I want this 10lb off and learn not to panic but I wonder if I should ss till goal and then eat the right amount of cals and excercise to stay at goal? I have been doing some exercise but I have an operation on Monday so can't excercise for a week and will get weighed Monday after and I want to loose weight as I panic I will put on cos of two days rubbish.
advice hugely appreciated.
Thanks all