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Hi all, I wanted to share some pics with you, hopefully so it inspires people to either start or carry on the diet. Also, to add a male perspective as most progress pics are from you ladies :) The before pic is on the 3rd march. I was fat and out of shape. Big time. No need to say more...

I have been 100% for 25 days now. Not a single cheat. More than anything, it is truly an exercise in willpower. I am down 13kgs. Very happy with weight loss so far on this diet, and am starting phase 2 on Sunday. Before I started i got a BodPod done to test my bodyfat %. As I have been...