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Hi Sz10pleeaassee, that doesn't sound right - I am doing this on my own this time around, largely because I'm moving around with work a lot, and getting to a pharmacy on any regular basis is difficult (plus, getting multiple pharmacies to co-operate and give me my weeks' shakes is absolutely...

Wow morbidbubblewrap that's a hell of an achievement! Well done you! Re/ essences - my knowledge of LT says no, that peppermint might be ok but orange or others not - don't forget we're not supposed to have flower/fruit _teas_ so essences/oils would be worse. Prob due to the acid in...

update 5 weeks on... Hi again everyone. I haven't posted since 6th October. Since then, I've just reached my 5th weigh in. I've lost a total of 33.5 lbs (2 st 5.5 lbs, or approx 33% of the total I need to lose). It's been difficult. Psychologically. The last time around, with every stone...

that's a brilliant idea... I'm not mad about the peppermint tea either (I hate tea, hate it hate it hate it). Where did you buy the oil?

Hi everyone. I'm just after my first WI - doing LT for 3rd time. First time around, some years ago, I lost 9.5 stone. Last year I lost 2 stone on it. I'm going for 7.5 stone this time around. I'm angry and disgusted that I've put on all this weight, there were a lot of mitigating circumstances...

I have printed that out and I'm going to look at it when I need encouragement! I've just done my first week of diet. Feeling pretty good this morning. This post made me feel a little blue, but that's not a bad thing, because it's reminded me of how far I have to go (about 7.5 stone to lose)...