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Can anyone help. I'm missing something with a bit of crunch... I'm sick of fruit and yogurts. I want something with a crunch that makes me feel like I'm eating something. Something savoury can anyone suggest anything x

Just made the tomato soup! Was amazing cheers Pete x

Your right,I'm not eating enough super free. started today with banana, blueberries and nectarine x

Hi all, I really wanted to start a thread to help motivate me. I hope people will comment. I suffer with ibs and find losing weight quite difficult due to this. However I'm more determind than ever to be 10st. So far my food is as follows 1 banana 8 mile bike ride Lf cottage cheese, tin of...

I'm happy to say I'm back on it! Lots of excersize and eating clean! I'm not too far away from target. I just need to get my ass in gear. The one thing I'm finding is the expense of all the fresh produce I'm finding I'm going shopping every other day! Also does anyone know an alternative to fry...

Just about to try the speed soup! Wish me lots of luck for my w.i Wednesday as I'm fully back on it! Exercise everyday ( I'm getting addicted) Eat clean get lean with sw xxx

Very good!! X

Amazing well done x

If anyone has a second id love to hear about aw challengers please x

I need the Sheffield thread x

Hi can someone tell me what the soup challenge is please xx

What's the 100day challenge please

Help!!! I fell off the wagon! Infact I ate the wagon! I'm so ashamed! I'd done so well!!!! X

Hi, I've just hit 10.7 I'm so pleased but Easter weekend has ruined me! Can't believe how hard I fell off the wagon!!

Let us know how you do x

To me it doesn't look too bad? Seems like your well within your syns. I'm really stumped for you! I'm experiencing something similar myself. My clothes are hanging off me but the scales show no weight loss?? Very disheartening ! Stay stong your doing great x

I really hope this is the case... I'm going to use your words as inspiration.. My body is just adjusting so hopefully I'll have a big drop. It's funny as when I'm not having an ibs attack I feel the slimmest I've been in years and can't understand why it doesn't correspond with the scales x x

Had my weigh in and sts I'm gutted 4 gym trips and personal trainer also not alcohol and hardly any treat. I'm gutted had to go to bed early half way through my dinner due to ibs.... Surely this is why I can't loose weight can anyone help? X

I understand this so much! Very brave move to share. I'm in the same boat. I'm a size 12 and I have a constant battle with food. I'm currently sticking to this real well. I've got ibs real bad and that doesn't help the weight loss. I can't shift from 10st 10! I'm desperate to be 10st I'm...

I don't think it sets

What's the recipe for this please x

Got my wi tomorrow. I suffer from ibs and I feel it's slowing my loss down due to bloating. I feel I never get an accurate reading on the scales so I'm petrified for tomorrow x x

Wow thank you x

Oooooh can I have the recipe please katttb91 x

How many syns in the sauce pippa x

No problem! It's helped me out a lot x

Does anyone know how long it takes to set mines looking a bit runny x

Hi, I've heard that you can use smash to use as the batter.... Smash is syn free but apparently only if you use it as it's intended. Using it for something else is called as abuse which I really don't understand so you may need to allow a few syns for it. Hope that helps xx

Thanks everyone the hubby to be managed 7lbs in his first week. He's already half way there x

What a bummer! You when you think you've found something good x

Hi Dawson I am also a big wine lover... However I have cut it out. A single shot of clear spirit like gin, vodka and Bacardi is 2.5 and if you mix with a diet mixer it should give you room for a few cheeky drinks per night as long as your good with food. It's working so far for me! Bag of...

Hi everyone Started slimming world last Saturday and lost 4lb in my 1st week. Suffice to say I'm over the moon. I'm now 10.9lb Desperate to be 9st anything!!! Any tips would be grateful x

Thank you so much for your uplifting words. First week and 4lbs down! Here's to a happier me! Thanks again xxx

Ow thanks for tips I'll try later x

Hi manicdeb, your weight loss is amazing, you were about the same weight and height as me when you started, and I also want to get to 9.7 do you have any tips? I'd appreciate any help. As today is my first day x x