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Hi that's a great weight loss well done , I want to loose around 3 stone I hadn't weighed myself in years so not sure really what weight I want to be so will just keep going until I feel it's enough . We are on half term here so finding it hard to be good with kids eating lovely things around...

Hi I'm new to this page I'm 4 weeks into the cainbridge diet and doing well .

Hi Anna , good luck with weigh in , I weigh on a Wednesday x

Hi Anna , I'm doing really well I've lost 18.8 , 2 shakes one soup and small meal in the evening normally chicken with salad or veg as I feel this feels me up more rather than fish or omelette , what about you ? X

Hi I'm Sara I'm on week 4 step 2 and doing really well , I'm new to this x