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Hi claire You cannot have 3 bars a day due to the increased carb content - you can only have 1 per day. Im just starting week 3 and i was only just allowed to buy the bars Lisa x

Hi I tend to torture myself with programmes about food like dinner date or masterchef lol not good i know! x

Hi everyone Well im not sure how ive managed to get to day 8 and still be on track but today ive struggled with cravings today and due to work couldnt drink as much as usual - had a stressful week work and home wise. Dad ended up in hospital tues nite (this was out of the blue) and moms still...

Hi all thankyou for ur comments/support, just finished day 6 and its gone surprisigly well - really hope im in ketosis now. Had no cravings today - really surprised! I am in the habit at the moment of weighing myself morning and nite (not good i know) and after the first few days i had lost...

Hi everyone Ive been looking on this site for a few weeks and most people suggest starting a diary so here`s my attempt at one. So I`ll start with the basics, my name is Lisa and this is my first ever attempt at the Cambridge diet and hopefully it will be my only attempt at this. I have done...

Hi hayley I am just on day 4 with my first weigh in thurs eve I havent found it too bad so far - like you a bit of a headache but was expecting worse. I have craved some foods but out if habit rather than hunger Just taking each day at a time, got around 4.5 stone to lose overall Keep at it we...

Hi misswilma I too am new to this cambridge diet and have currently just completed day 4, i wont lie i have felt hungry at times and have craved crisps and pizza but have resisted so far - i am doing ss+ and just trying to get thru each day at a time and not thinking about the bigger picture. My...

Hi lynn I am a cambridge weight loss virgin and started my weight loss journey last week and am on day 4 - was 100% until last nite when i went out for a thai meal for a works leaving do, i drove so stuck to water and only had protein with stir fried veggies but obviously they come in a sauce -...