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day one here too! going really well, lovely milkshake for breakfast, good soup for lunch, but i mixed some broccolli in with the soup coz i like it chunky. then all afternoon ive been feeling anxious? guess thats the addiction to carbs etc? so i decided to not think 'diet' and had the carbonara...

well that has been a complete waste of 2 weeks! had a vile virus, but better now. had a lovely easter/birthday weekend and just smoked my last cigarette, eaten my last chocolate! roll on feeling crap, being grump, losing weight. nothing tastes as good as slim feels and all that. weigh in first...

Im not doing too well, a bit poorly and no appetite so decided to have a couple of cigs :( I am finding everything in the exante diet foul tasting tho :( I have no appetite at all which I don't think is helping. So far today I've had the eggs -avoid at all costs! A porridge which made me gag and...

thanks! i honestly have no idea what im letting myself in for! and i have to admit i am having a lovely day eating cheese and chocolates and even a small beer at lunch time! tomoro is going to be a stinker, then work on wednesday but luckily everyone is already on a vlcd so they can help me! is...

Ordered my starter pack today, and bought my last pack of cigs too. is this mad? i figured if ketosis is going to be really poo then i might as well feel REALLY poo and just get it all out the way this week.... i'll probably be unbearable tho! has anyone else done this, is it stupid?! this is...