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That's really good, I was getting a bit bored and I'm going away Monday for a week so would need to do step two then anyway, I'm going to do sole source again when I get back :) how many weeks have you been doing it now?

I lost 7lbs! Sooo happy I'm doing step 2 fully now, she told me not to do cardio tho as it could slow my weight loss down and recommended toning exercises but surely if I'm building muscle that will slow it down? How are you getting on?

That's really good well done u must be really pleased, I did have fizzy water before and it did fill me up but my consultant said it could make me bloated? Maybe I'll get some again, I've got the berry flavouring too helps to drink more doesn't it! I feel a bit bloated today :( I really hope I...

Is that a stone in one week?! That's really good :)

Yeh I keep craving chicken and salad, iv had a couple of omlettes this week but hopefully I still lose! My consultant said I can do step two if I feel hungry so I have but iv also done some Zumba four times this week. I have my weigh in in Tuesday :) I'm due on and normally get hungry a few...

Hi :) 7lbs is great well done! I have six stone left to lose, it seems so far away doesn't it, I find that two days before it's my weigh in I start feeling un motivated then after my weigh in I'm motivated again but today I didn't :( I'm going to wake up tomorrow with a positive attitude and...

Yeh I will do, thank you :)

I want to get down to 11stone so have 6 more to lose, it seems so far away! I will feel more positive tomorrow ? thanks for your support

Sorry about the ? My smiley face didn't come up lol

Hi ? It's just a bit frustrating when you stick to it..well apart from the nandos lol, I lost 1/2 and inch from my waist, she measures the rest every three weeks, I brought two top which didn't fit me when I first started but do now ? at least I lost something I think I probably would have gave...

Hi my names Natalie Hope you don't mind me posting This is my 5th week doing sole source, I'm starting to struggle a bit to be honest iv lost 17lbs so far. I had my 4th weigh in today and only lost 1lb! It's made me feel a bit rubbish. I went to nandos on Friday and ate a chicken salad and...

Hi my names Natalie :) Hope you don't mind me posting This is my 5th week doing sole source, I'm starting to struggle a bit to be honest :( iv lost 17lbs so far. I had my 4th weigh in today and only lost 1lb! It's made me feel a bit rubbish. I went to nandos on Friday and ate a chicken salad...