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B - melon and yoghurt lunch - egg sandwich (1 syn mayo) twix bites (9 syns) banana dinner - chicken salad

Today is gloriously sunny so hope to squeeze in some body magic after work. B - half a melon with shape 0% yoghurt snack - handful of strawberries. pear. L - wholemeal HExB bread with lean ham and pickle (2 syns). small HExA cheese salad. orange and banana. snack - kiwi D - syn free chicken...

Yest. B fruit salad L leftover risotto 3 syns D chicken green pepper black bean sauce with noodles 2.5 syns packet sauce Snacks of fruit Freddo 5 syns Total 10.5 syns 90 mins swimming Sent from my XT1032 using MiniMins.com mobile app

Oh god. What an amazingly awful weekend. Let's just say I enjoyed easter and back on plan today after 2.75lb back on. Sob. Line drawn. Breakfast - scrambled egg on hexb toast. Banana. Lunch - McDonalds grilled chicken sad. No dressing. (1.5syns) Dinner - chorizo risotto with leek, onions...

Last day at work before long weekend off! :D Breakfast - fried egg sandwich on HExB bread, ketchup (1 syn) grapes Snack - banana Lunch - cheese salad and low fat supernoodles Snack - pear, apple Dinner - chicken breast with a cheese and crisps crunch topping, sw chips, sweetcorn and side...

Morning all, got a bit of the midweek blues and hubby is away tonight so feeling a bit sorry for myself. Will try not to commit any sabotage to my plan. Breakfast - HExB sandwich with lean bacon and egg (2 syns for ketchup). Banana. Snack - Yoghurt. apple. Lunch - low fat supernoodles. cheese...

Good luck with your journey!

Lovely day and the sun is shining. I was going to go for a walk this lunchtime but instead I have to make an Easter bonnet for my son for nursery on Thursday, eeep! Will get out tonight with my dog instead for some body magic. Breakfast: french toast (HExB) with (2 syns) ketchup frozen berries...

YUM - pics look awesome! x

My first weigh in since being 'back on plan' and I'm 3.5lb down :D super chuffed as I did indulge in some ice cream for dinner during the week as I had a very bad bout of tonsillitis :o Good luck to everyone else weighing today! And WELL done to everyone who has lost this week!

Yeehaa! 3.5lbs off. V happy with that as I had ice cream for dinner the night my tonsillitis peaked. Inspired me this week to be 100% on plan. Breakfast - strawberries, kiwi and grapes and yogurt Snack - orange Lunch - cheese salad swich (hexa and b) banana Snack - red pepper Dinner - syn...

Just sitting down, hectic morning. Breakfast: banana, orange and pear Lunch: hexa and hexb cheese toastie with side salad Dinner: roast chicken, roast potatoes (done in frylight), cabbage and steamed carrots and leeks. Homemade syn-free gravy. Going food shopping later so think I'll pick up...

Lovely relaxing day at home with my boys today. My plan is: Brekkie - I had 2 ww sausages (1syn) scrambled egg with dash milk (1syn) lean bacon, beans and 1 slice wholemeal bread (0.5 hexb) ketchup (2syns) I struggle to have superfree with cooked breakfast as u dont like cooked toms or...

Today's day goes like this: Breakfast: melon, grapes and frozen raspberries Snack: banana and muller light banoffee (1 syn) Lunch: HExA and HExB cheese salad sandwich. Sliced pepper. Snack: apple and kiwi. Dinner: ww sausages (1 syn for two) with sw chips, steamed leeks and syn free red...

Hmmm I dont really do kale or spinach so will def take a look. Thanks for the info x Sent from my XT1032 using MiniMins.com mobile app

Oh I have never heard of that before. Will need to check it out. Thanks! Sent from my XT1032 using MiniMins.com mobile app

Today was a stressful day and I'm so rundown iv broken out in coldsores :-( Breakfast was melon grapes and strawberries. Lunch was hexa and b for cheese salad sandwich. An apple. Dinner was Phili lightest cheese (50g for 3syns) with tagliatelle, peppers, onions with a rocket salad. Tonight...

Grr third time lucky trying to post today. Breakfast was scrambled eggs with hexb toast. Dash milk (1syn) ketchup (1.5syns) handful of strawbs and a pear. Snack if grapes and banoffee mullerlight (1syn) Lunch: cous cous salad Dinner: hunters chicken with sw chips and carrots and leeks.

Hmmm I can't see my earlier status so here goes. Brekkie: scrambled eggs on hexb toast. Dash milk (1 syn) ketchup (1.5syns) handful if strawberries and a pear Snack: grapes and mullerlight Lunch: cous cous salad Dinner: hunters chicken with hexa cheese and chips with carrots and leek Sent...

Feeling a bit more human today but got a bit of an appetite and it's not as painful to eat. Brekkie: scrambled eggs on toast (dash milk 1 syn) (ketchup 1.5 syns) with HExB wholemeal bread. Followed by a handful of strawberries and a pear. Lunch: Cous cous salad. Dinner: got a friend visiting...

Totally. Planning ahead is key for me. Well no food diary for me today I am afraid. Been struck down by a horrific bout of tonsillitis so been bed ridden most of the day :-( Sent from my XT1032 using MiniMins.com mobile app

Thank you! I am a proper foodie so any 'diet' that restricts my grub is NOT for me haha. Taking it a week at a time and thought posting on here will make me be more honest about the food I am eating x

So for the FINAL time I am beginning my SW journey. House moves, husband in the forces, childbirth, family stress etc has led me back to comfort food and I've crept up to a weight that is seriously affecting my self confidence. I just don't feel like ME anymore. So to start my journey I am...