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Ok, starting again Day 1 - 15 stone 6 skim milk - he a ham, mayo, tomato sandwich - he b, 3 syns

Monday - Day 6, Week 2, Month 1 Ham and cheese sandwich with salad - HE a, HE b, F, SF, 5 syns Crisps - 6 syns

Saturday and Sunday - Days 4 and 5, Week 2, Month 1 Not counting syns Burger, chips, ice cream, coke Pizza, chicken dippers, salad, SL mayonnaise Galaxy Total - at least 60 syns Bacon sandwich, tomatoes - HE b, SF, F, 6 syns Breaded chicken, wedges, baked beans - 2 syns Total - 8 syns

Friday - Day 3, Week 2, Month 1 Raisin wheats, skim milk - HE a, HE b Wholemeal ham and salad sandwich - 6 syns Crisps - 6 syns Chili, tortilla wraps, cheese, sour cream - loads of syns Milk and biscuits - 10 syns Total - at least 40 syns and probably a lot more!

Thursday - Day 2, Week 2, Month 1 Raisin wheats and skim milk - HE a, HE b Turkey ham and salad subway - 9 syns, F, SF Crisps - 6 syns Vegetable pasta - F, SF Cheese - HE b Total - 15 syns

Wednesday - Day 1, Week 2, Month 1 Weight: 15st 6lbs Lost 3lbs lw, 3lbs total Wholemeal bread, ham, SL mayo, cheese, cucumber - HE a, HE b, 2 syns Raisin wheats, skim milk - 7 syns? Ish? Not sure as couldn't find syn value for the raisin wheats Apple - SF Spicy thai meatballs, noodles, veg -...

Tuesday - Day 7, Week 1, Month 1 Vegetable soup - SF Egg sandwich - 3 syns Cheese - HE a Ham - F Bacon, egg cooked in fry light - F Tomatoes - SF Oven fries - 7 syns Bread and flora - HE b, 8 syns Total - 18 syns

Monday - Day 6, Week 1, Month 1 Skim milk - HE a Banana - SF Salad - SF Bread - HE b, 3 syns Cheese - HE a Flora light - 1 syn Chicken curry, spicy potatoes, rice - F Total - 4 syns

Sunday - Day 5, Week 1, Month 1 Apple - SF Skim Milk - HE a Wholemeal bread - HE b Cream cheese - 3 syns Flora light - 2 syns Bacon and eggs cooked in fry light - F Tomatoes - SF LF cheddar - HE a Steak - F Baguette - 9 syns Flora - 4 syns Fries - 7 syns HP sauce - 2 syns Total - 26 syns

Saturday - Day 4, Week 1, Month 1 I've decided to relax a little more on the weekends and be stricter in the week - not least because it's much harder with my husband home! So with that in mind... Ham and tomato salad - F, SF Takeaway chicken tikka, pilau rice, bombay potatoes, naan -...

Friday - Day 3, Week 1, Month 1 170 ml skim milk - HE a Turkey ham subway on Wheat - 9 syns Cheese - 6 syns EL Mayo - 2 syns Crisps - 9 syns Salad - SF Lean bacon, eggs, potatoes, cooked in fry light - F Tomatoes - SF Total - 26 syns - not the best day!

Thursday - Day 2, Week 1, Month 1 50g wholemeal bread - HE b 2 eggs cooked in fry light - F Ketchup - 0.5 syns Flora light - 2 syns Coke - 1.5 syns Ham - F Chicken - F Salad - SF Apple - SF Baked potatoes - F Baked beans - F Olive oil - 2 syns Flora light - 4 syns LF cheese - HE a + 6 syns...

Wednesday - Day 1, Week 1, Month 1 Weight: 15st 9lbs Banana - SF Skim milk - HE a x 2 Ham - F 50g wholemeal bread - HE b Flora light 1 tsp - 1 syn Tomatoes - SF Roast chicken breast - F Boulangere potatoes - F (cooked in chicken stock) Ratatouille - SF (peppers, tinned tomatoes, aubergine...

Following EE, not going to classes yet as I want to see how I go. I'm also pregnant and doing this on midwifes advice. They would prefer I gained no weight in this pregnancy, and I need to lose 9lbs in the next 20 weeks in order to attempt the type of birth I want. I'm doctor and midwife...