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so...iv lost 3lbs this week.:confused::confused:..but...i had a cousins birthday..and end of college gathering..so they were my wagons.:rolleyes::rolleyes:..i wont complain too much..haha...so Im back on it..well technically I never came off it...I will say that my insides are in a heap...but...

sparkling water is my treat!!haha...yeah im thrilled...now...week 2...come on..:D:D:D Sent from my GT-I9300 using MiniMins.com mobile app

so...first week done and dusted..down 11lbs.:D:D:D..I will sooo take that... but I will say that today and yesterday I have found that I am exhausted....:confused::confused:and a mid afternoon power nap didnt help...:sly: Sent from my GT-I9300 using MiniMins.com mobile app

Romany....I treat myself to a sparkling water during the day...on nice warm sunny days its great...how are you drinking it? in a glass? a bottle?? I find the sports bottles handy..cos they are a litre each...so iv 3 filled up at the start of the day.I dont worry if i dont get all drunk because O...

Well done Tracee....thats another amazing achievement...im currently using you as my motivational rolemodel!! Sent from my GT-I9300 using MiniMins.com mobile app

Thanks hun...oh I wouldnt choose having my weight over loose skin..dont worry about that...Im just looking for tips to minimise the chance of it happening... but while I will do what I can to ensure it doesnt happen...I have also decided not to panic about it....there are things you can do about...

Elle....its definitely doable...tough at first...but youll find ways to trick yourself and make it work for you...I lost 8lbs after 3 days...cant wait for weighing in....on most diets what iv lost in 3 days people lose in 3-4 weeks...when you see the losses and add them up..like Tracees which is...

so...Day 4....HELLLLOOO KETOSIS!!! Yesterday was so tough.:banghead:.I wasnt craving any one thing...it was more like last desparate bid by my body:screwy:...so at lunchtime I took out take-away menus...and then decided i was getting a pizza later for BGT...and went through what I wanted on...

ok..so Im on Day 3....I found that Iv needed to go to bed early because I just feel like crap in the evenings. At least Im busy during the day and you look forward to the next shake...but evenings is chill time...and so..harder..today I feel that if there was food in my house Id be in...

OMG...well done Traycee...your months loss is sooo amazing..and inspiring...Im on Day 3 and struggling with hopefully the last day of sugar cravings.....but your loss has been truly amazing and given me that little boost....thank you for sharing because it really does help newbies like me who...

yeah Im definitely sleeping better...Im getting about 10 hours of good sleep...shows how sugars really affect your body...like my water intake has increased so much...im peeing all day...but not at night..whereas before id easily wake up to use the loo and I wouldnt have had near the same amount...

thanks girlies... I went to bed early last night....had a great sleep...and im spring cleaning today...its great...feel so much better at the moment. :):):) Sent from my GT-I9300 using MiniMins.com mobile app

you guys are helping me..day 1 and iv already got headaches...but its ok...unless I start chewing on curtains or cushions ill be grand cos thankfully iv nobody else to coom for and my fridge broke...so there is actually nothing in my house..haha. .support is important.. .i realise that with this...

well done for getting through....Id love to be at your day...haha...keep up the great work and motivation!! Sent from my GT-I9300 using MiniMins.com mobile app

Hi all... Im on Day 1...following a few failed attempts. Im at a point that I now know why Im eating the way I am..(nope...not a comfort eater)..and the only way to change it is something like lipotrim where all control is taken away. So Im really looking forward to getting into ketosis and...