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Friday 2nd May 2014 Breakfast: 60g wholemeal toast (HEXB), ½ tbsp. Nutella (2 syns), ½ tbsp. peanut butter (2.25 syns). Lunch: ½ Ainsley Harriott Spice Sensation Couscous (0.75 syns), carrot (SF), peas (F). Dinner: Egg curry (brown rice (F), pilau rice seasoning (F), boiled egg (F), passata...

Thursday 1st May 2014 Breakfast: 60g wholemeal toast (HEXB), ½ tbsp. Nutella (2 syns), ½ tbsp. peanut butter (2.5 syns). Lunch: ½ Ainsley Harriott Spice Sensation couscous (0.75 syns), carrot (SF). Dinner: Smoky bacon and tomato pasta (pasta (F), smoked bacon (F), passata (SF), carrot...

Wednesday 30th April 2014 Breakfast: 60g wholemeal toast (HEXB), 0.5 tbsp Nutella (2 syns), 0.5 tbsp peanut butter (2.25 syns). Lunch: Tuna fishcakes (tuna (F), mashed potato (F), onion (SF), coriander, chilli, garlic), sugar snap peas (SF). Dinner: Pasta Arrabiata (pasta (F), pepper (SF)...

Made these syn-free fishcakes for lunch today out of some stuff I had in the cupboard and they were delicious! Here is the recipe for the fishcakes: Serves 1-2 1 can tuna, drained (in brine or spring water) ~200g mashed potato (I used the insides of two jacket potatoes) 1 onion 1 clove garlic...

Tuesday 29th April 2014 Breakfast: 60g wholemeal toast (HEXB), 0.5 tsbp Nutella (2 syns), 0.5 tbsp peanut butter (2.25 syns). Lunch: Omelette (chicken (F), eggs (F), 30g cheese (HEXA)), sugar snap peas (SF). Dinner: Risotto (tuna (F), Arborio rice (F), onion (SF), broccoli (SF), vegetable...

Monday 28th April 2014 Breakfast: 1 slice wholemeal toast (HEXB), 2 fried eggs (F) Lunch: 1 red onion bagel (11 syns), 1 slice chicken (F), 2 satsumas (SF) Dinner: Chilli non carne (F + SF), brown rice (F), 30g cheese (HEXA) Snacks: Apple (SF), green beans (SF), 3 squares Galaxy (3.6) Total...

Sunday 27th April 2014 Breakfast: 1 slice wholemeal toast (HEXB), 0.5 tbsp peanut butter (2.25 syns), 0.5 tbsp Nutella (2 syns) Lunch: Jacket potato (F), chilli non carne (F + SF), green beans (SF) Dinner: ‘Carbonara pasta’ – pasta (F), tuna (F), egg (F), broccoli (SF), 30g cheese (HEXA)...

Saturday 26th April 2014 Breakfast: 1 slice wholemeal toast (HEXB), 2 fried eggs (F). Snack: 1 apple (SF) Lunch: 1 red onion bagel (11 syns), 1 slice ham (F), 1 stick celery (SF). Snack: 1 satsuma (SF) Dinner: Chilli non carne - tinned tomatoes (SF), kidney beans in chilli sauce (F), carrot...

Hello, I'm a student at university trying to eat healthily. I am following the Extra Easy plan and cook for myself, so I don't have to worry about unhealthy canteen food. I am going to write down everything I eat here :)