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My Food Diary For 2014

Discussion in 'Slimming World - Food Diaries' started by Elliephant, 26 April 2014 Social URL.

  1. Elliephant

    Elliephant Member

    Hello, I'm a student at university trying to eat healthily. I am following the Extra Easy plan and cook for myself, so I don't have to worry about unhealthy canteen food. I am going to write down everything I eat here :)
     
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  3. Elliephant

    Elliephant Member

    Saturday 26th April 2014

    Breakfast: 1 slice wholemeal toast (HEXB), 2 fried eggs (F).

    Snack: 1 apple (SF)

    Lunch: 1 red onion bagel (11 syns), 1 slice ham (F), 1 stick celery (SF).

    Snack: 1 satsuma (SF)

    Dinner: Chilli non carne - tinned tomatoes (SF), kidney beans in chilli sauce (F), carrot (SF), celery (SF), onion (SF), sweetcorn (F), brown rice (F), 30g cheddar cheese (HEXA).

    Snack: 3 squares Galaxy chocolate (4 syns)

    Total Syns:
    15
    I bought all these bagels without realising they were so high in syns, but I can't waste them so am going to have to plough through them before I can start eating lower syn lunches!
     
  4. Elliephant

    Elliephant Member

    Sunday 27th April 2014

    Breakfast: 1 slice wholemeal toast (HEXB), 0.5 tbsp peanut butter (2.25 syns), 0.5 tbsp Nutella (2 syns)

    Lunch: Jacket potato (F), chilli non carne (F + SF), green beans (SF)

    Dinner: ‘Carbonara pasta’ – pasta (F), tuna (F), egg (F), broccoli (SF), 30g cheese (HEXA)

    Snacks: Satsumas (SF), Apple (F), 2 squares Galaxy (2.4 syns), 1 Milka Bunny (5 syns)

    Total Syns: 11.65
     
  5. Elliephant

    Elliephant Member

    Monday 28th April 2014

    Breakfast: 1 slice wholemeal toast (HEXB), 2 fried eggs (F)

    Lunch: 1 red onion bagel (11 syns), 1 slice chicken (F), 2 satsumas (SF)

    Dinner: Chilli non carne (F + SF), brown rice (F), 30g cheese (HEXA)

    Snacks: Apple (SF), green beans (SF), 3 squares Galaxy (3.6)

    Total Syns: 14.6
     
  6. Elliephant

    Elliephant Member

    Tuesday 29[SUP]th[/SUP] April 2014

    Breakfast: 60g wholemeal toast (HEXB), 0.5 tsbp Nutella (2 syns), 0.5 tbsp peanut butter (2.25 syns).

    Lunch: Omelette (chicken (F), eggs (F), 30g cheese (HEXA)), sugar snap peas (SF).

    Dinner: Risotto (tuna (F), Arborio rice (F), onion (SF), broccoli (SF), vegetable stock (F), lemon juice (F)).

    Snacks: Satsumas (SF), apples (SF), 3 squares Galaxy (3.6 syns), 1 Milka bunny (5 syns).

    Total syns: 12.85
     
  7. Elliephant

    Elliephant Member

    Wednesday 30[SUP]th[/SUP] April 2014

    Breakfast: 60g wholemeal toast (HEXB), 0.5 tbsp Nutella (2 syns), 0.5 tbsp peanut butter (2.25 syns).

    Lunch: Tuna fishcakes (tuna (F), mashed potato (F), onion (SF), coriander, chilli, garlic), sugar snap peas (SF).

    Dinner: Pasta Arrabiata (pasta (F), pepper (SF), carrot (SF), onion (SF), celery (SF), chilli, garlic, basil), 30g cheese (HEXA).

    Snacks: Apple (SF), 2 satsumas (SF), 3 squares Galaxy (3.6 syns), 1 Milka bunny (5 syns)

    Total Syns: 12.85

    The tuna fishcakes I made up on the spur of the moment out of things in my cupboard and they were delicious! Would definitely recommend them. Also, I weighed in this morning and I have gone back to target! Wooo! Although it is my birthday next week so a lot of food and alcohol will end up being consumed... I am just going to enjoy it and then get back to Food Optimising as soon as I can.
     
  8. Elliephant

    Elliephant Member

    Thursday 1[SUP]st[/SUP] May 2014

    Breakfast: 60g wholemeal toast (HEXB), ½ tbsp. Nutella (2 syns), ½ tbsp. peanut butter (2.5 syns).

    Lunch: ½ Ainsley Harriott Spice Sensation couscous (0.75 syns), carrot (SF).

    Dinner: Smoky bacon and tomato pasta (pasta (F), smoked bacon (F), passata (SF), carrot (SF), onion (SF), pepper (SF), garlic (SF), basil), 30g cheese (HEXA).

    Snack: Satsumas (SF), apple (SF), carrot (SF), 8 squares Galaxy (9.6 syns)

    Total Syns: 14.6
     
  9. Elliephant

    Elliephant Member

    Friday 2[SUP]nd[/SUP] May 2014

    Breakfast: 60g wholemeal toast (HEXB), ½ tbsp. Nutella (2 syns), ½ tbsp. peanut butter (2.25 syns).

    Lunch: ½ Ainsley Harriott Spice Sensation Couscous (0.75 syns), carrot (SF), peas (F).

    Dinner: Egg curry (brown rice (F), pilau rice seasoning (F), boiled egg (F), passata (SF), onion (SF), pepper (SF), carrot (SF), garlic (SF), curry powder (F)).

    Snacks: Satsumas (SF), apples (SF), 7 squares Galaxy (8.4 syns), 350ml skimmed milk (HEXA)

    Total Syns: 13.4
     

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