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  1. M

    weigh in

    well I haven't posted on here in a while a few technical issues :( im looking forward to my weigh in next week as I had a little holiday this week. had some good results im really happy with week 1 -8lbs week 2 - 5lbs week 3 - 4lbs week 4 - 3lbs week 5 - little holiday :) for my next weigh in...
  2. M

    4th Weigh In tonight....drumroll please...............

    Thats a great loss well done :D my goal is to lose 5 stone in 12 weeks lost 8lbs my first week hope to get a good number this week too :)
  3. M

    weigh in

    so its a little late my first weigh in was wed after 5 days I had lost 8lbs and 2" off my waist :D just hope I can keep it going now for next week
  4. M

    Step 1 Sole Source Step 1 Sole Source: First weigh in

    we are very good well done us!!! :) was my first day back in work and I was struggling for the first time I just want to see if there is a change I don't feel like is not yet anyway but it is only day 4 for me.
  5. M

    Step 1 Sole Source Step 1 Sole Source: First weigh in

    I promised myself I would wait until weigh day and not check throughout the week and that's killing me I just wanna have a sneaky look but im excited for the weigh in even though im only on day three now I have been really good - went to the cinema with my niece and she had popcorn and chocolate...
  6. M

    Step 1 Sole Source + very excited first weigh in

    I usually drink flavored water anyway but I have read that you should drink up to 5 liters a day? I only usually drink 2-3 How much water do you aim to drink a day?
  7. M

    Step 1 Sole Source Diary of a CWP rookie

    reading this is giving me so much motivation im on my first day and feeling really positive after reading everyones stories :)
  8. M

    Step 1 Sole Source My first weigh in today

    well done you must feel amazing :)
  9. M

    my first weigh in this morning!!!

    Well done everyone I stated on the ss plan today im feeling good so far no major cravings I just hope I lose something on Thursday
  10. M

    Step 1 Sole Source + very excited first weigh in

    that's amazing I hope I can lose close to that on my first weigh in :)
  11. M

    Step 1 Sole Source Really struggling

    Hi all looking at you weight losses is really motivating me to stick to it its only my first day and my mum decided to make welsh cakes but I have been good and not had a single one (usually I would have had around 10 they are amazing!!!) I hope I have a good loss when I go to weigh in :)
  12. M

    Step 1 Sole Source Step 1 Sole Source: First weigh in

    hi all I just started on ss today im a bit nervous for my first weigh in I wanna see a big number to keep me motivated just worried I wont :S
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