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This is AMAZING. Just filled it in, I am sure I will have some questions at some point but will try and read up first!! Thank you so so much for creating this, its brilliant! xxxx

Hiya, Another thing I am struggling with - I love doing chicken (no skin) with rice and veg and loads of hot sauce!! I used to marinade or roast the chicken in the bag with two packets of the nandos hot sauce .... yummmm which is all good except the sauce. God knows how many syns in that, I...

Evening ladies, Does anyone have any good recipes for homemade syn free hummus? my friend gave me one with peppers and onions to try, just something else to nibble instead of fruit! Thanks in advance for any advice!! kayleigh x

Are all Frylights free? Even the Garlic infused one? I am teetering on buying it but if its syns I would rather not!

Ooooooooooooo they are for the boyfriend then! I will be sticking to plain chicken! ha ah aha

Hi all!!! My name is Kayleigh and I am new to SW - I joined online a few months back and did nothing ... (waste of £60!) however I did print all the stuff and so what I have decided to do for September is go it alone, I am being very careful with food and having barely any Syns during the week...

OH I see what you mean hahah I was like "Okay I am feeling a bit run down and bleugh... this cannot get worse!" hahah Eurgh see I do want to be able to go have a nice meal (when I am at a good weight) and have a drink but then its back to starving yourself and living on shakes again. Who...

Hahaha I am lucky in that my friend in work is doing the "Celebrity Slim" so she is on the shakes and no food as well so we are supporting each other!

:) thanks guys!! I think I am just having a very hard day of it - its making me not want to eat normal food so I dont have to go through all of this again!!! but thats no way to live I suppose!

It bloody does hahahah my love of food is why I am so chunky in the first place ;D

Hiya, What is everyone's opinion on the weight gain if you have a week off or something? I am committed to this but also booking a holiday and already worrying that 10 days away eating and drinking will make me put on loads of pounds :confused: it almost takes the enjoyment off losing...

What do you mean the flu symptoms? So every time you had a "day off" if you drink or eat normally - you have to start the Cambridge all over again?

I am on the SS+ as well!!! I have a tin of tuna and some salad with my lunch soup - but I missed it yesterday so just had two shakes and a soup which might be why my body is so angry with me. Had my shake, my soup and tuna and salad today - and having a soup tonight and likely a very early night!

I am on day three and REALLY struggling today - but not craving food, I am just really really tired and run down, I feel like I could sleep for a week. Feeling very odd - weak and sore. I refuse to give in but tell me this ends????

I wasnt fussed on the "Spicy Tom" but it was because I stirred it with a fork and it was a bit powdery - I just bought a hand whisk so hoping my next packet will be better and I will add some pepper as well. Had the "oriental chilli" last night - YUM, that was delicious! I have "Chicken and...

Hi Everyone, Just wanted to say hello - I have just started the Cambridge diet today - had a vile Strawberry shake for breakfast ... sitting here thinking "This is fine" I am dreading the hunger pains that are likely to follow shortly ha ha ha. I am on Step 1 - Option B Desperate to lose...