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well done on all ur losses xx:) I had 3lb off tonight and also got my club 10 award with a total off 17lbs off in 9weeks :)

Well done everyone on your weight loss. I had another 1.5lbs off today and got my 1 stone award with a total of 15lbs off in 6 weeks xxx

Just got weighed 1lb off with slimmer of the week and slimmer off the month xx Sent from my GT-I9100 using MiniMins.com mobile app

Good luck all I had a very good week but have started on a cross trainer 4 days a week and its my * week so everything against me for a gain xxx I get weighed in at 5 xx :( Sent from my GT-I9100 using MiniMins.com mobile app

Well done everyone on ur weight losses and I have lost another 1.5lbs and got slimmer of the week aswell xx ♥¤♥nettybungles ♥♥¤

So hope everyone done well with their weigh ins today I had a loss of 2.5lbs and got slimmer of the week aswell so really happy lol xx :) ♥¤♥nettybungles ♥♥¤

Try some soup I made the syn free tomato soup and love it for lunch or u could have veg soup packed with potatoes ♥¤♥nettybungles ♥♥¤

thanks

Well done everyone on ur weight losses xxx :):):):) Sent from my GT-I9100 using MiniMins.com mobile app

Mullerlight greek style well worth the 0.5 syn :)

was told last year there are 14 syns in a £1 easter egg and 15 syns in a white bap lol

i use to do the workout games on the wii for my body magic

don't buy the snacks in the first place problem solved lol only thing that stopped me.

yeah 3 to 4 days max if refrigerated

thanks

more protein

I'd switch to a different local class if they are that ignorant anyone who arrives late with us be's weighed at the end and never told off.

prob come off on your second weigh in. I was a steady 2lb a week loser on sw before and i sts then lost 4lb the following week.

Gold gym dance workout on the wii is great for all over body and shawn t t25 dvd very good but very hard

must give it a try

nice with some sparkling water

switch to a smaller plate i was always under on calories but never lost weight only stayed the same

i like green tea with peppermint oil it helps with fluid retention and bloating works wonders for me

quit smoking in january and gained 2stone 4lbs so now have ta get this weight off

golds gym on the wii and exer beat is brill for exercise and sooo much fun

might try these

gonna try it for handiness lol

some good ideas :)

thanks :)

Well done everyone on ur weight losses xxx good luck for another successfully week :) Sent from my GT-I9100 using MiniMins.com mobile app

Make loads of passata based dishes

yeah batch cooked currys and syn free sauces so you can quickly add to pasta and rice

Amazing well done :)

You could of put on some muscle from the exercise :)

First weigh in tonight had a 7.5lb weight loss and got my award soooooooooooooooo happyyyyyyyyyyyy lol :)

Thanks must try some of these :)

Well done :)

First weigh in tonight had a 7.5lb weight loss and got my award soooooooooooooooo happyyyyyyyyyyyy lol :)

It's my first weigh in so hope to have done well as stuck to plan all week Good luck everyone for tomorrow :) Sent from my GT-I9100 using MiniMins.com mobile app

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Thanks love Bahjis

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Well done cant wait ta I start losing lol only joined slimming world tonight x Sent from my GT-I9100 using MiniMins.com mobile app

Hi all hope u are all well... and good luck in your weight loss :) Sent from my GT-I9100 using MiniMins.com mobile app

Hi all new here just started slimming world tonight hope to start shifting lbs soon xx :) Sent from my GT-I9100 using MiniMins.com mobile app

Rejoined Slimming world tonight want to get back down to last years weight of 8 and a half stone. Put weight on after quitting smoking.:)