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I tend to stick for 400 cals as I worked mine out using the calculator to be 460 cals :) Sent from my XT1032 using MiniMins.com mobile app

Is this a very quiet thread usually ?

Hi I've jus t started this diet today. Today is my first fasting day, just having something now but sticking to 400 cals from what I've worked out with my BMR. Is there a weigh in group on here I can join? I done this diet before and lost a fair bit so hoping to do the same again :)

Hi just starting my 2:5 diet. Been on it before and lost 2.5 stone there about. I've had a baby since and now I've stopped feeding him I'm going to start. I have about 3 stone to lose but aiming for 2 for now. Although anything would an improvement :)