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I was tempted to binge today, due to working with children and a few bought boxes of chocolates in as they were leaving... I resisted by remembering a simple quote I've heard before ... A moment on the lips, is a lifetime on the hips. Hope the quote helps you all not to be tempted, I resisted...

Thank you! This is the first structured diet I have done, in the past I've attempted calorie counting which never seemed to shed any of the weight. Always thought I'd be hungry on a diet like slimming world, but it's turned out to be really useful and filling. Hoping I can snap out of this low...

Hello, I'm new to the website and a tad bit confused by it. So my story, in the past year I've managed to put on 2 and a half stone. Purely, through eating out of boredom and comfort. I was in complete denial that the weight was bothering me until a month ago I got fed up of searching...