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How do u make kale crisps, are they free or a tweak? TIA

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Hi, I read somewhere that the hex b of 6 ryvita crackerbreads is not a healthy extra b anymore. Can anyone confirm? TIA

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Does anyone know syn value of any costa drinks. A skinny cappacino?

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Hi, I'm starting SW today and me and hubby are going it alone at home. Is sugar free chewing gum ok to have or is it synned? Thanks

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Are onken yoghurts free or does anyone know the syn values?

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Hi, I'm new. When I have done SW in the past packets of savoury rice were free, is that still the same? Thanks

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wow - thank you for all your fab breakfast ideas

Hi, I am planning on starting SW, I havent done it for years. We used to have the Stagg tins of chilli/curry etc, are they still free or have a syn value? thanks

I'm new to this and going to start next week. Do you have to have 1/3 of your plate of super free foods at breakfast and if so, what do you have? Thanks x