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March week 3 - STS for me please Will update on Tuesday with my last weigh in for the challenge. Thanks BC

Thanks Denise I think the best thing with SW is the variety of foods you can have as it keeps things interesting. Saturday was good as kids requested hot dogs for tea and DH fancied scotch pies (with it being pie week lol) so I had baked potatoe with prawns in a homemade marie rose sauce with...

Thanks for the updated chart blue cow. 1.5 lbs off for me this week(March week 2) please so back down to my 1/2 stone loss and a 1lb more yeh

Well done 2 stone loss is great

congratulations :clap:

right SP day today was breakfast: omlette with mushrooms and tomatoes and toast (HeB) lunch: chicken and bcon with roasted vegetables dinner: slimming world thai fishcakes with thai salad snacks were: plums, nectarines and tangerines HeA was milk for coffee to be honest I feel stuffed and...

Mmmm I think planning the speed days is going to take longer than actually living through them lol. Everytime I think of a meal there is something wrong in it or maybe it's just that my brain is full of fuzz after three very demanding days at work. Think I may try for one tomorrow and one on...

Hi Sorry for posting so late but I thought I had posted my weigh in last tuesday but I hadn't - silly me. Feb week 4 - 1.5 lbs on Mar week 1 - 1lb off thanks blue cow

lace up - plucky

That's fine about the diary will give me something to read when I get to 500 posts lol and we can keep up to date on here :) Not sure how but managed to lose 1lb this week. Totally bizarre. Last week I was really good stuck to the plan like glue and gained 1.5lbs then this week was so...

Thanks denise. I stuck to plan yesterday and sunday and I have my weigh in tonight. At least I will know what damage I will have done then and then back on it 100%. I think to be honest the little gain was just the catalyst as my head was not in it at all this week, not sure may be totm or...

Oh dear not a good week. Put on 1.5lbs at weigh in which I totally did not think I deserved and then it all went down hill from there.:sigh: Anyway after a dismal 4 days I have got my head back together and will be super good for the next three days. Today planned to have breakfast: LM...

Well that was a lucky escape - managed a sts this week. I must have been so good on the days I wasn't indulging. Totally back on plan for the next two weeks as I have nothing on until 6th March which is my anniversary. Have menu planned for the week and must go and get the lamb casserole for...

STS for me this week please blue cow Feb week 3. Can you also amend my Jan total to 5.5lbs please.

Have to say its quite good because I don't think about food or wine when I am stitching as I am just so absorbed in what I am doing lol. In saying that I have not had a great three days Thursday - lunch out with work colleagues as it was inservice so we started early worked through til 2pm and...

Didn't get a chance to post the last couple of days as have been busy cross stitching. I am doing a piece for a colleague who is retiring in March so I need to have it finished by the beginning of march to get it framed. Anyway on to SW news I lost 2lbs this week to give me my 1/2 stone shiney...

Hi all Feb week 2 - 2lbs loss thanks blue cow.

Didn't get on to post yesterday as a bit busy but menu was breakfast: toast and peanut butter (3 syns) snack: snack a jacks (5 syns) nectarine lunch: chicken, couscous (1.5 syns) and yoghurt dinner macaroni cheese 13.5 syns well over my syns yesterday but had some in reserve from the day...

Been awake since 4:30 this morning and was tempted to get up and have something to eat but just made a coffee instead and watched a foyles war. Had some tomatoes and mushrooms on toast for brekkie and another coffee. Today's menu plan looks like this: Breakfast: toast, tomatoes and mushrooms...

Oh dear 1/2lb on this week. Not great but not a massive problem either just need to focus. I would like to get 3lbs next week which would give me my 1/2 stone award. I am focussed and I will do this. I will do the following: 1. Plan all my meals 2. stick to my plan (this is where I fall...

Week 1 Feb +1/2 lb for me please

Good day yesterday Breakfast - overnight oats with berries - do find this really filling snack - belvita (3 syns) lunch - home made vegetable soup, yoghurt and melon dinner - sw chicken tikka masalla - oh this was so yummy with basmati rice. snack - 1/2 blue berrry muffin (8 syns) HEa was milk...

_____________________________________________________________________________________________________ That was the huge line I drew under December it was not pretty. I started a group on 6/1/15. My first official weigh in was pretty bad starting at 15st 4lbs but hey we all have to start...

Week 4 - 1/2 lb off please

3.5 lbs off for me please this week Blue cow.

week 2 1.5 off for me please blue cow.

Hi sorry forgot to post but could you put me down as a holiday for week 1 please as I joined a group and am taking that as my starting weight.

Had a weigh in yesterday which was pretty scarey but I am giving myself to Tuesday as I am joining a group then and I still have loads to use up at home and I refuse to throw it out - may as well be hung for a sheep as a lamb and I am hoping that quick on will mean quick off:o. I managed to get...

Happy New Year all. Weighed in yesterday morning so have my starting weight for 2015:( But that will be the last time I see that weight so that is good. Have had a cookathon on New Years eve and made three different dishes which should give DH and I at least 9 meals and have a plan to do...

Hi could you add me in please. I am going to join a group in January and this would be good motivation. have tried going it alone and it doesn't work for me so will join up. Since I will really be starting from scratch I am going to aim high and set a target of 28lbs please

Well had a tough week and a bit. OH's op was fine and he is all better but he was then working away most of last week and I had a dreadful chest infection. Needless to say with that and two young boys to look after SW went right out of the window, however the upside is that with the chest...

sts for me again kay

Managed to stay on plan yesterday. Had my dentist check up after work and nothing to be done - love it when I hear those words lol. Came home and DH had sorted tea which was cajun salmon with cubed potatoes and mixed veg - scrummy. Dh is having a small op today so lots of running around for...

My goodness I can't believe I haven't updated for 5 days ooops. I have been so busy and soo tired so not a great combination and by the time I sit down at night I can't even concentrate. Anyway weigh in was okay STS again. Which although I am not losing does mean I am not putting on either...

sts for november week 4 please kay. No week 5 for me.

Gosh I am soo tired not sure what is wrong with me but I just feel like a walking zombie. Doesn't help that DS 2 has a cold again and was up coughing at 5:30am. I am so busy at work too that I feel like I don't seem to stop at the moment. Guess it is just that time of the year. Thank...

oooh exciting news moving in together and the big 'M' word - congrats

Didn't get on last night as OH was away working and I had tonnes to do so was shattered by the time I sat down and then decided just to go to bed. food wise it was fine. I had a jacket potato and cheese at work yesterday for lunch as I was still full so decided to have toast and cheese for tea...

Well managed a lie in until 8am this morning so that was good. Had a couple of glasses of wine last night and slept really well for a change. Have had a busy day again today and loads of BM again. As the weather was so nice we decided to get the garden all tided up for winter. Bit of a shame...

glad Oliver is home and hope Toms dentisry work goes ok. Can understand u feeling shattere hope you manage to have some time with Lee.

Lots of BM for me today I have only just sat down and have been on the go all day. Did the shopping and got some lovely beef for tomorrows roast which I am already looking forward to. Had good meals today and all on plan yeh at last!!! having a glass of wine now then will watch stictly then...

Can't beleive it had an early night as I was shattered and had three glasses of wine. Slept soundly until 4:45am and then woke up and couldn't get back to sleep grrrr. Well never mind I have loads to do this weekend so it gave me a head start, although by 3pm this afternoon I will probably be...

Yep having a couple of glasses of wine tonight. Have done my mealplan including DH being away a couple of nights next week and will stick to it !!!

Did not get on to post yesterday as I was seriosly sleep deprived so took myself of to bed when DS1 went to bed. Had a sts this week as predicted, but it was a mixed up week as DH was only here for one night of dinner as he has been working away this week so that kind of threw me out. Plus the...

sts again for me this week. need to get my act together and get this weight shifting!

sts for me this week. Really need a kick up the bum although to be fair this has been a pretty manic week. Never mind better try harder next week.

Nov week 3 - sts for me please

Well had a bit of a nightmare day today. DS2 was up for 2 hours last night as he has started a cold - wee sausage. Then when I got back to bed I couldn't sleep as I was coughing myself. So one very sleep deprived me in the end missing 3 hours sleep in total - aaarrrrgh. Breakfast - ryvita...

Thanks Denise Well last night I used the No7 Glycolic peel which I have had for donkeys but never opened (actually have checked online and they don't even make it anymore :rolleyes:). It was good and I will definately be doing it on a regular basis. I also opened up a new night time...

Hi have just read all of your diary and it is fantastic. The variety of food you have is amazing and is so inspiring. Am going to sub.

Well had an okay day today foodwise and will have a glass or two of wine tonight but I am pretty shattered as I was awake quite a lot last night so I may end up with just the one. Ended up with DH and I sharing a cantonese chicken and a chicken curry with noodles. Probably not the healthiest...

I have doone my menu plan for this week and off to do the shopping in a moment. Looking forward for my chinese tonight but not sure what I will have. Probably noodles with something. I love Special fried Rice but I made the fakeaway book one and loved it so much I don't think I would get a...

Thanks Denise am really pleased as I was only expecting to STS after my awful weekend. Am about to start menu planning for the week as I know that we are having a chinese on Saturday now so can plan around that.

2lbs off for me this week. Right need to keep in the zone, off to work and then will meal plan and do my shopping list tonight.

2lbs off for me this week. Has everyone disappeared to the 13's already!

week 2 - 2lbs off for me please Kay

Thanks NewMe14. I lost 2lbs this morning so I am delighted. I would have been happy to sts as I had a really bad weekend before I got my head back into gear. So a good week is planned for this week although I am having a chinese on either Saturday or Sunday as my brother and his family are...

Didn't get a chance to come on last night as things very busy at home but managed to stay on plan which I am pleased about. Today was also good. Breakfast - ryvita with tomatoes and ham, DG coffee (2.5 syns) snack; satsuma and snack a jacks (5 syns) lunch: chicken and rice with carrot batons...

Well today was pretty on plan no deviations breakfast: toast (HEb) and peanut butter (5 syns), DG coffee (2.5 syns) snack: satuma and alpen light (3 syns) lunch: sw quiche with bacon, peppers and onions, Ml yoghurt dinner: sw chicken curry with rice and veg not sure I can manage the fruit and...

Thanks Denise. I lost weight before with SW after my first son was born and then life got in the way. I think getting my head around EE is taking a while but I need to stop taking liberties and do it 100%. I do SW from home with just support from here. I did initially sign on online but...

Yep Kathy had a bad week two weeks ago as I had a sore throat etc and DS2 has not been great either but I got a sts. However I had another bad week last week with a lot of lack of sleep - DS2 being sick etc and ended up on plan only 3 days out of 7 and even they were a bit iffy. So I kind of...

Well here I go. Time to stop messing around and actually get foccussed on losing weight once and for all. A bit of background. I am 46 years old with 2 children and a DH. I have been 'dieting' since I was about 20 and have at various points in my life been very slim (size 8) to my current...

November week 1 - 2lbs on:(

2lbs on for me this week

2lbs on this week grrrr:(

sts for me to end october. thanks for setting up the challenges texty but totally understand why u need a break. best wishes

sts for me this week.

sts for me this week. hello to the new 14ers :)

sts for me this week Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 19.5lb lost- 30.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 27lbs lost 23lbs to go Holiday-dieter - 3lbs lost 47lbs to go S_J_B -...

week 4 - 4.5 lbs off for me please kay. Holiday gain plus 1/2lb so pleased with that

Congratulations could be gone next week if you get a 3lb loss. Good luck Well done, it's within your reach so good luck. I had a 4.5lb loss this week which I am delighted with as it means my holiday weight gain plus 1/2lb has gone. Would like to lose another stone by xmas which would have...

4.5lb loss for me this week so the 4lbs I gained last week from it being my birthday and being on holiday have gone and 1/2 another lb as well so really chuffed. Just hope I can keep it up as I would like to be a stone lighter by xmas.

lost 4.5 lbs this week so that's the holiday gain gone plus 1/2 so pleased with that Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 19.5lb lost- 30.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14...

4.5lbs off for me this week so that's the 4lbs gone that I put on last week on holiday plus half of one of their pals!!

hi and welcome miss flutterbuttocks (love the name btw)

welcome baking banana good luck on your sw journey

congratulations

Oh dear I am now further away from the 13's again as I have just had a holiday and my birthday which cummulated in a 4lb gain. Back on the wagon this week big time.

Hi all back from holiday so I was a holiday week last week and a 4lb gain this week - woops holiday and birthday not a great combination weight wise but brilliant otherwise lol.

Hi all back from holiday and between that and my birthday I have managed to gain 4lbs!!! Need to get back into the swing of it. I am going shopping today so my trolley will be brimming with fruit and veg.

Hi all results for past 2 weeks week 2 - holiday week 3 - 4lb gain !! need to really knuckle down now

4lb holiday gain for me this week Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 19.5lb lost- 30.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 20.5lbs lost 29.5lbs to go Holiday-dieter - 3lbs...

Hi can I join in please I weigh in on a Friday and lost 1lb last Friday Goal will be 22 lbs. Thanks for organising this Sheila and Kay

1lb off for me this week please Kami.

3lbs off for me this week Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 14lb lost- 36lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 20.5lbs lost 29.5lbs to go Holiday-dieter - 3lbs lost 47lbs to...

Lost 3lbs this week BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 13.4 lbs lost 11.4 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 7lbs lost 21 to...

3lbs off for me please Kami. signed up for October.

Hiya Going for 8lbs in October please - with a week away involved I am feeling really brave lol

Right weighed myself this morning and have lost 3lbs this week so my starting weight is 14st 5lb -gulp. I will set up a food diary in the appropriate section to keep me on the straight and narrow. I would so like to be below 14st when I go on holiday in 2 weeks time. Congratulations to all...

HI all Starting from scratch today. Drawing a line under the last few weeks as i keep playing with the same 2lbs. I have 12 weigh ins til xmas (I'm not including this saturday as I have only just started afresh today) so I estimate I could have lost 1.5 stone by the time it gets to xmas which...

2lbs off for me kami for w/b 15/9/14 thanks forgot to post on friday

2lbs for me this week Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 14lb lost- 36lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 19lbs lost 31lbs to go Holiday-dieter - 3lbs lost 47lbs to go...

2;bs for me this week. don't think I will reach my target BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 13.4 lbs lost 11.4 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost...

2lbs for me this week. Still 6lbs to go to 14's. I keep playing with the same 2lbs:(

2lbs off for me please

2lbs for me this week BethanyChey - 20lbs Lost, 1lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 2+ 21 pounds to go *Chrissygrech - 12.1 lbs lost 12.7 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 7lbs lost 21...

2lb loss this week -back on track at last

Hello nice to see some new faces

Hiya and welcome

congrats

2lbs off this week Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 12lb lost- 38lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 16lbs lost 34lbs to go Holiday-dieter - 3lbs lost 47lbs to go S_J_B...

Congratulations Clokey. Well done Vicky not far to go.

not a great start for me 2lbs on think it's TOTM from last week but now it just means I have 10lbs to lose instead of 8lbs lol.

2lbs on for me this week taking me back to 14st 6lbs. Grrrr think last weeks TOTM caught up with me! Quite a few of us around the mid 14's. I really need to knuckle down as I want to be in the 12's for xmas.

not good for me this week 2lbs on - think TOTM caught up from last week!! Happynanna 11.5lb lost - 38.5lb to GO 3mercer-45lb to go Hippopotamum- 12lb lost- 38lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 13.5lbs lost...

Hi and welcome you are doing great to lose one and a half stone since the end of July is amazing.

Congratulations you deserve it.

8lbs for me please this month.

sts for me today as TOTM but may do a last weigh in on Sunday morning to see if I have lost those 2 pesky lbs.

STS for me this week. TOTM so to be expected. Hope to get rid of it plus a few pals next week. Happynanna 10.5lb lost - 39.5lb to GO 3mercer-45lb to go Hippopotamum- 12lb lost- 38lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14...

STS for me this morning but TOTM so happy with that.

STS for me this week TOTM week so happy with that *BethanyChey - 17lbs Lost, 4lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 19 pounds to go *Chrissygrech - 10.25 lbs lost 14.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go...

Some amazing losses peeps well done all. 2.3 lbs a week for me to loose my 50lbs for xmas (18 weigh ins including tomorrow lol). Come on we can do it.

wow that is great congratulations

well done

congratulations :clap:

K8iemichelle I have added you to the list Lost 1lb this week Happynanna 10.5lb lost - 39.5lb to go[/COLOR] 3mercer-45lb to go Hippopotamum- 11.5lb lost- 38.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 8.5lbs lost 41.5...

1lb off for me this week please.

Well done fizzyfluff on your loss, half stone award and moving down to the 13's. clokeybear what an inspirational story. Good luck on your weight loss this time round. Tanyalina congratulations on being WOTY. Hope you had a lovely time. Good luck on losing the 1.5lbs for next week.

Hi Clokeybear and welcome Oh Ponytales what a lovely thought to have two weigh in's and go from 14 11 to under 14. Rhi congratulations on your loss and your 4 stone award -yeh. Hi Smilingsuzy sorry to hear you have been having such a tough time. It is good to have something to focus on that...

Some fantastic losses going on here. 1lb again for me this week - so slow. *BethanyChey - 17lbs Lost, 4lbs to go *BlueCow - 7lb lost 28lb to go *BubblesAnseo - 5lbs lost 21.5lbs to go *Chrissygrech - 9.25 lbs lost 15.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to...

Kay thanks ever so much for doing all the totals etc. Hope you are feeling a bit better. congrats to all my fellow 'losers!!!' Happynanna - huge congrats on your new baby grand daughter. Four weeks will fly by and then you will be able to have loads of cuddles. Good luck to all those...

OOps sorry Kay meant to confirm this morning that 6 is correct for my days.

hi all kay - hope you are feeling better hun. 2lbs off for me this week. only .5 off my half stone award now.

1.DATE: 17th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 2 Day 7 4. PLAN: Red Day 5. WATER INTAKE: 2.5 litres 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: none - unless you count 3 hours ironing :D 8. TOTAL SYNS/TREAT CALS: 7 9. SALAD: ham cheese lettuce tomatoes cucumber pepper

Had my dinner so nothing else for me tonight. Here is my plan for today 1.DATE: 16th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 2 Day 6 4. PLAN: Green Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: baked potato 7. BODY MAGIC/ EXERCISE: 1hr walking 8. TOTAL SYNS/TREAT CALS: 8...

Tanyalina - congratulations on your loss and your new award. Good luck for the woman of the year nom. Fizzyfluff congratulations on your loss. You should definately be in the 13's next week - yeh. coughdrops - a gain after holibobs is fine I am sure you will lose it quickly and soon be in...

Thought I had posted on Wednesday but I hadn't so 1lb off for me please Kami w/b 8th August. Thanks

Kay Hope you are feeling better soon. I am having a day off today - have been totally off plan but should be back ok tomorrow. Won't be joining in next week as it's my week off.

1.DATE: 14th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 2 Day 4 4. PLAN: Green Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: rice 7. BODY MAGIC/ EXERCISE: 45 minutes walk 8. TOTAL SYNS/TREAT CALS: 9 9. SALAD: omlette with mushrooms cheese, lettuce, tomato, cucumber, peppers

1lb off for me this week 3mercer-45lb to go Hippopotamum- 11.5lb lost- 38.5lb to go Jules1981 5.5 off 44.5 to go orange-sox 7lbs lost -43lbs to go Welshtigger 6 lbs lost-44lbs to go NewMe14 8.5lbs lost 41.5 to go Holiday-dieter - 3lbs lost 47lbs to go S_J_B -11lbs lost, 39lbs to go Sunlightbub...

1lb off for me this week. Slowly Slowly catch a monkey lol

Hi all Sorry didn't get a chance to post yesterday with one thing and another anyway here is my day 3 1.DATE: 13th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 2 Day 3 4. PLAN: Red Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: none 8. TOTAL...

lost 1lb this week *BethanyChey - 13.5lbs Lost, 7.5lbs to go *BubblesAnseo - 5lbs lost 21.5lbs to go *Chrissygrech - 9.25 lbs lost 15.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 5lbs lost 23 to go *holiday dieter -...

Hi all Late posting this evening for me. Anju - fingers crossed for your results this evening. Your before and after photos are amazing. My plan for today was 1.DATE: 12th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 2 Day 2 4. PLAN: Green Day 5. WATER INTAKE: 3 litres 6...

What a shame, never mind you can smash that 1lb next week.

congratulations on getting down to your new stone bracket

Congratulations on your nomination

Oooh Kay take care of yourself. I am sure we can all muddle along until you feel better. Plan for me today was as follows: 1.DATE: 11th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 2 Day 1 4. PLAN: Red Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: none 7. BODY MAGIC/...

Hiya a) yes you can have your fruit as normal. b) Snacks are fine as long as no cabs so fruit, yoghurt etc is fine or you can have your syns if you want c) yep 2 x HeB on a green day but none on a red day unless it is dried fruit. If this is wrong can someone please correct it.

Congratulations Suzy. Cloudy well done three great achievements yeh. Congratulations - onwards and downwards Great work Anju. All ready to go this week although I may have thursday off as I am supposed to be going out with my mum for lunch. will keep you posted. As for me I am happy to...

Well done vicky

1.DATE: 10th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 1 Day 7 4. PLAN: Red Day 5. WATER INTAKE: 2.5 litres 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: none 8. TOTAL SYNS/TREAT CALS: 8 9. SALAD: prawns, lettuce, cucumber, tomato, pepper, spring onion last day done...

List of Participants If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name below here. Also if you are new to this challenge, add your name below:- Cloudy6 Maisie m (week 2)

1.DATE: 9th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 1 Day 6 4. PLAN: Green Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: sw chips (small portion) 7. BODY MAGIC/ EXERCISE: 1hr walking 8. TOTAL SYNS/TREAT CALS: 10 9. SALAD: cheese and egg salad with lettuce , tomato, cucumber...

Hi all I would like to join please as to be 3.5 stone lighter by xmas sounds great. I have tracked back the 4 weeks and have lost 6lbs so will add that in. L.I.N.D.A. 5lb off -45lb to go Happynanna 7.5lb off 42.5 to go 3mercer-45lb to go Hippopotamum- 7lb lost- 43lb to go Jules1981 5.5 off...

Didn't get a chance to post last night as DS1 had a friend over for a sleepover and I didn't get a chance to get online. So today's plan was as follows: 1.DATE: 8th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 1 Day 5 4. PLAN: Red Day 5. WATER INTAKE: 3 litres 6. CARBS TODAY...

Congratulations so many things in one way in - way to go.

I think we all are bad for that but the main thing is don't let it sabbotage your week as you only need 1.5 lbs to get your award Commiserations for gaining and fingers crossed that you nail it next week and get that award.

Well done not far to go to the next stone. Sounds like you are back on track, well done congratulations and welcome to the thread well done will keep my fingers crossed for you for monday night.

cloudy hope you enjoyed your day out. update for me today was 1.DATE: 7th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 1 Day 4 4. PLAN: Green Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: pasta 7. BODY MAGIC/ EXERCISE: 30 minutes walking 8. TOTAL SYNS/TREAT CALS: 7 9. SALAD...

here is my plan today which I have done 1.DATE: 6th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 1 Day 3 4. PLAN: Red Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: none 8. TOTAL SYNS/TREAT CALS: 5.5 9. SALAD: mackerel fillets, lettuce...

4lbs off for me please Kami

Lost 4lbs this week so down to 14st 6lbs. Hopefully another couple of weeks and I will be in the next thread down too.:)

wow what a fantastic loss - congratulations on being down in the next thread

Woo hoo congratulations Beth

4lbs off for me this week - at last now to keep it going *BethanyChey - 13lbs Lost, 8lbs to go *BubblesAnseo - 3.5lbs lost 22.5lbs to go *Chrissygrech - 4.25 lbs lost 20.5 lbs to go *DollyRocker - 8lbs lost 13lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go...

Thanks Kay. My walk was about an hour and a half so yep a managed the target :rolleyes:. I will make sure I add times in future. It was the first time I had the quorn peppered steaks and thought they were tasty. I will have to get some more now as they keep well in the feezer.

1.DATE: 5th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 1 Day 2 4. PLAN: Green Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: baked potato (small) 7. BODY MAGIC/ EXERCISE: walking 8. TOTAL SYNS/TREAT CALS: 9 9. SALAD: peppered quorn fillets, lettuce, tomato, orange pepper, cucumber

Congratulations Vicki and Rhi on your losses.

Thanks Kay. I didn't have any HexB or carbs at all yesterday I only had my 2 x HexA (milk and babybels). I had understood that we should not have any HexB's at all this week, except dried fruit which I don't like so don't have it lol. Mind you it really put my brain to the test to come up...

Day 1 1.DATE: 4th August 2.CYCLE : Get fit Challenge 3. DAY OF CHALLENGE: Week 1 Day 1 4. PLAN: Red Day 5. WATER INTAKE: 2 litres 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: none 8. TOTAL SYNS/TREAT CALS: 5.5 9. SALAD: turkey breast, egg, lettuce (mixed), beetroot, cucumber, tomato, orange...

weighed in and had brekkie. All set for salad for lunch - just need to remember to take a picture lol.

well done

Congratulations well done

Salad Challenge W/B Mon 4th August :p If you would like to join The Salad Challenge, W/B Mon 4th August, please add your name to the list below and copy paste this post. List of Participants If you would like to continue onto week 2, 3 or 4 of the challenge, please type your name...

Hi Kami Can you put me down for 8lbs please. Weigh ins are now on Wednesdays and 4 in August so aiming for 2lb week. Thanks

Not doing well at the moment my mojo has gone and it's * time for me so I want to eat chocolate by the bucket load which is unusual for me as normally I am not that mad on chocolate. Hopefully start again tomorrow.

2lbs on for me this week daz so my total loss for the month will be 2lbs - not quite what I was hoping for!

Well done all the losers. I have changed my weigh in day and after a totally appalling week have gained 3lbs. TOTM at the moment and I need to get my mojo back so head's down next week. *BethanyChey - 9.5lbs Lost, 11.5lbs to go *BubblesAnseo - 3.5lbs lost 22.5lbs to go *Chrissygrech - 4.25...

Thank you. It's hard when you are ill as all you crave is the things to make you feel better which aren't necessarily what you would choose! Congratulations and welcome to 14-13 stone group.

bad week for me this week 1lb on but I knew I would as had a tummy bug mid week and have eaten nothing but carbs since. Have decided to change my weigh in day to a wednesday so will weigh in again then and hopefully this 1lb will be gone.

Sorry to hear you are leaving this Daz. Thanks for all your help. 1lb on for me this week.

Congratulations on getting down to the next stone Orla. Tracybackinuk Hopefully you will lose a bit more next week to help keep you in the 14's but if not you know what they say, 'quick on quick off' and you have to enjoy your holiday. tinkerbellsmum hi and welcome to the thread. Hope things...

Brilliant loses this week. Congratulations all.

Well done Holiday dieter, Bubbles and Marymary

well done Tiff

STS for me this week so no changes *BethanyChey - 5lbs Lost, 16lbs to go *BubblesAnseo - 0lbs lost 26lbs to go *Chrissygrech - 2.5 lbs lost 20.5 lbs to go *DollyRocker - 3lbs lost 18lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *happynanna - 0lbs lost 28 to go...

STS this week for me - that's not going to get me out of the 14 st bracket is it. Need to really focus next week.

STS for me this week please Daz.

Congratulations to those who have lost and commiserations to those who haven't. Some fantastic loses and achievements happening this week.

Oh LV think it happens to us all ages to get it off an on again before you can blink. Hope you had a nice holiday though. Happynanna - hello

Good to see so many getting down to the next stone bracket. I was doing well in May and had got within 1lb of the next bracket but then work and life got a bit hectic. Both sons had their birthdays and we went on holiday for a week. Needless to say I put on weight and when I restarted was back...

5lbs off for me please Daz

5lbs off for me this week *BethanyChey - 5lbs Lost, 16lbs to go *BubblesAnseo - 0lbs lost 26lbs to go *Chrissygrech - 0.5 lbs lost 20.5 lbs to go *DollyRocker - 3lbs lost 18lbs to go *Donna79 - 1lb lost 20lbs to go *edaj1 - 0lbs lost 28 to go *holiday dieter - 6lbs lost 22bs to go...

Oooh everyone is doing really well. WI for me tomorrow - fingers crossed for a loss.

Gosh everyone is doing so well, congratulations

Hi I would like to join this challenge please as it's my birthday in October and I would love to lose 2 stone by then. *BethanyChey - 0lbs Lost, 21lbs to go *BubblesAnseo - 0lbs lost 26lbs to go *Chrissygrech - 0 lbs lost 21 lbs to go *DollyRocker - 3lbs lost 18lbs to go *Donna79 - 0.5lbs...

Hi all Could you add me in again this month please. I did quite well in May but fell by the wayside in June as too much going on at work (end of term panics) and my two boys birthdays plus packing to go on holiday left little time for me. Needless to say I am back where I started in May:( So...

1lb loss to report for w/b 29/5/14 but not sure if it should be on here or on the June Challenge as I weighed on 1st June as per my normal sunday morning!

Hi Can I join for June please. Can you put me down for 8lbs. Thanks

Hi all 1lb off for me for w/b 27th May please Darren. First chance I have had to get on here this past week. Thanks

Hi could I join this please. I would like my target to be 21 lbs for the end of July (averaging 2lbs a week over 11 weeks from 11 May to 31 July). So far I have lost 5lbs last week and 1lb this week. Thanks

denude - decide

Just catching up on everything. Really good to see how everyone is getting on. I did really well on the water challenge until Thursday and then things got very hectic at work and home so kind of forgot to keep going. Never mind new weeks this week. Lost 1lb which I am happy with considering...

Well done and congratulations on getting into the 14's.

Congratulations on being down into the next bracket.

1lb off for me this week please.

congratulations on getting down to the next bracket. Hope we will all be following you soon.

WI this morning and lost 5lb. First week so happy with the biggish loss. Now 5.5lbs to go to be 13st 13.5 so trying to do that by 1st June (two weigh ins left) so fingers crossed. Drinking more water and managed to do my 1lt yesterday and well on to 1litre today. Have meal planned lunches...

Weigh in for me today and 5lbs off. It was my first week hence the good loss. Daz can my target be amended to 9lbs please which will be this weeks for wb 15/5/14 and I will aim for 2lbs on each of the remaining 2 weeks of May. Thanks

Didn't get a chance to drink much water today as so busy at work:( Now on the old grape falling down water so not sure I can count that in - although it is fluid :D Back on track tomorrow.

Done another litre today. Hoping to do a litre for a week or two and then start upping it again.

Cropped trousers round necks or V necks

Classy - flashy

Hi all I managed to do 1ltre yesterday of water and have been going for a wee so often it's untrue. I have been like this since Sunday when I started SW so the extra water is making it even more frequent lol. Trying for another litre today.

HI I was wondering if I could join please. I have just started SW and this would be ideal to keep me on the straight and narrow as I and doing SW from home. As I am fairly late to the party could I be put down for 4lbs as a goal (I am aiming for 2lbs a week on average and I have two weigh...

Hi Could I join you please. I am currently in the 14's and would love to be into the 13's by the time I go on holiday in 7 weeks time. I have been bouncing back and forth between 14st 7 and 14st for the past 4 months having followed calorie counting but I just don't have the time to do the...