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Thanks for the welcome. The idiot proof diet is similar to the Atkins diet. It's a book by I ndia and Nerris and it's great if you can stick to high protien and little or no carbs for 2 weeks and gradually adding some to your diet after the initial 2 weeks. I stuck it for 2 weeks and lost 1...

Hi there, I'm new and this is my first day. A little nervous so I hope to ease in gradually. I did the idiot proof diet earlier this year and found it difficult to stick to but I did lose a stone on it. I 've switched to ww and lost another 5 lbs.:) I'm trying to decide whether to go back on...