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So if I had one shake a day with skimmed milk as my hex a I'd be using 7 syns?

About a month ago I bought a load of slimfast to try out and I lost 8 pounds in 1 week and could really see a difference. However I did miss food to much and decided to join back on slimming world for a more sensible diet. I go away to turkey in 2 weeks and I'm just wondering whether maybe I...