Hi there,
Posting is new to me but going to give it a bash...
Day 1- Monday
L- Poached egg, asparagus, fat free bacon, salad.
D- SW (Burgers, mince, red onion, garlic, egg, seasoning, fresh herbs).
Cous cous salad, (roast peppers, roast butternut squash, oil 2 syns cherry toms)...