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So far so good today, usual warm morning shake with extra water and coffee. Lots of water and peppermint tea and my afternoon shake. Went for a walk this afternoon and my aches feel better after it. Can't say I am exactly looking forward to 30DS later but I am hoping to push myself a bit more...

Thank you! Got up this morning and I ache all over.. It kind of feels good though! Feeling quite lethargic though.. Think I need to increase my water intake. I have a chart with 30 squares on the fridge which I check off when the 100% day and 30DS are complete.. Helps me see that the same as 20...

I have just completed my 3rd day on Exante and my 2nd day of Jillian Michaels' 30 Day Shred (30DS) DVD. I thought I would start a diary as this is not my first time on a VLCD (in fact I have been attempting restarts for a while now) and I always wondered how exercising would affect losses. This...