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  1. J

    Step 1 Sole Source Starting Sole Source In The Morning...

    Well done on 8lb loss.... I lost 8lb the first week too - yay!
  2. J

    Day 3 newbie here

    I think all those people who say that CWP and other shake plans, are the easy way out, are absolutely bonkers! Yes it is all laid out for you so you don't have to think (lifesaver for me) but it takes an awful lot of willpower to stick to it. I'm on day 3 so it is early days, but the cheese...
  3. J

    Step 1 Sole Source Starting Sole Source In The Morning...

    Hey Jenmal, hows it going? I've just started myself and thought Id see how you were doing!
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