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So today has been very good so far... Breakfast was two boiled eggs followed by a fruit salad (banana, blueberries and a nectarine) topped with a dollop of fat free Nat yogurt and a cup of coffee (almond milk) Lunch was a rocket, broad beans, spinach, carrot and a handful of couscous (it was a...

I like the fact you planned it all :D

Reporting back! I have been busy but kept on plan, did my slimming world online dairy as I ate throughout the weekend. I will post tomorrow my food dairy again

Hello there! Sorry I have not been around but been busy with work and moving home in the next couple of weeks!!! I kept on plan and looked at your posts on my phone but as it's a Windows phone there is no app therefore It would not let me reply! Congratulations on your massive loss for the first...

Continuing my food dairy for today: I had a edamame and canellinni bean salad with wild rice, peppers, celery and some bits of corn, dressed with a vinaigrette and coriander. Followed by more watermelon and strawberries and blueberries chopped up with a spoonful of fat free natural yoghurt...

I weigh in at home as is the on-line slimming world. I'm thinking I may weigh in after my quick morning workout before going to work... still on those days of the month...but I hope to see at least a little weight off on the scales. I definitely feel less bloated

Good Luck! Hope you keep healing quick

yay! Should see all the hard work starting to pay off!

Thanks for reading! Is great to log in to find support and also so many ideas and money saving tips, etc on the threads. Is very inspiring

For the last couple of days I have done original choice, so I get 2 HEA and 2 HEB choices. I have not eaten meat because I decided to go a few days without it, will be re-introducing slowly next week. I'm also trying not to eat much dairy as it gives me a bloated stomach, so far felt better...

Hi there! I have done the 5:2 in the past and it has worked for me, but in other periods where I over ate due to holidays or social gatherings I found that I would put on weight quite easily.... could just be our bodies... there is research that proves that fasting only gets you in fat burning...

Loads of useful info here, thanks!!!

congratulations!!! :D here's to another great week :happy096:

I love jacket potatoes! Should have some next week. Have you tried doing your own sandwich fillers? If you like cheesy ones, put your cheese as healthy extra in a tub of cottage cheese or quark and you will have loads, you can add bits of bacon, or chicken, chives, loads of options... if you...

Hi! Been so busy the last too days, but been good. Wednesday my healthy extras were olive oil and light soft cheese. Philadelphia style, with herbs I sinned my almond milk, so for 200ml is 1syn. Thursday my healthy extras were pistachios, shelled as it says on the webpage and almond milk. My...

I'm also looking forward to the weighing on Saturday!!! That must be a good sign. I feel a lot better than last eek, definitely :D

I think it sound good, I tend to eat more when I get more than throughout the day, because enjoy having a proper dinner after work. As long as you felt comfortable after food it will be fine . I don't think the spices would have any syns in them...

you can boil the eggs and consume them within 24 h's as long as they are kept in the fridge. Slimming World burgers are the best! you can do even turkey ones adding some shredded courgette Or chilli, onion, mushroom ketchup, Worcestershire sauce.... all sorts :D

How are you getting on today Vicky? I will read you tomorrow xxx night night

Hi Vicky! Yes I did the burger myself with chopped chilli and spring onion :greenapple: Today's food diary: Healthy extras were as yesterday's : wholemeal bread 2 slices from small loaf and almond milk, unsweetened. Breakfast, 2 boiled eggs, strawberries and grapes with natural fat free yogurt...

Hi Amie, if you don't mind me asking... where did you get your food dairy? I want a paper copy as I already do the online one here... but really enjoy writing by hand... :greenapple:

Anyone here does the original choice? I'm planning to do the next 2 or 3 days red days... any recommendations? I'm nearly at that time of the month and I crave chocolate... any tricks to combine it with healthy extra b (as you get 2 on the red and green plans)... thanks!

My food dairy for today... Extra Easy option again. healthy extras were almond milk, unsweetened and 2 slices of Hovis nimble wholemeal bread from a small loaf. Breakfast: tea, toast and one boiled egg. Syn 1.5 flora light spread. Midmorning snack: banana and a coffee Lunch: boiled egg...

Ah well, it happens to all of us sometimes, get it out of your system, enjoyed it?, now back to hard work . This is our new healthier way of eating, we are in it for the long run so we can let our hair down now and then... is productive for your metabolism and for your mental health!

To continue with my dairy for today... (I ate way too much fruit today!... feel stuffed... but I suppose it's better than loads of crap) My snacks were a bowl of cherries, and for my sinful snacks after dinner I went for M&S chocolate popcorn guilt free snack bag (6syn) and had half of the...

Hello shyvon, I just look the syn values on slimming world webpage or use their online syn calculator. With the group I think they give you a password so you get some online access... otherwise Google is a good place to find sync values too. Hope this helps :girlpower: thanks for the welcome...

Thanks! I will keep looking at your dairy too. Have a good day! :eat:

Well I decided to post my food dairy here just to make sure I keep track of every morsel of food that goes trough my lips...and also to know if I'm doing okay... Feel free to correct me if anything is wrong! as I do Slimming World Online,due to my shift patterns, I don't have the group support...

Thanks! I've just been looking around the forum and reading loads, people have some very good tips around here. Already glad I joined :)

New around here :) Hello everyone! I have yesterday started my Slimming World On-line... I decided to make my healthy new lifestyle official by introducing myself to this lovely group of people. Hope we can all keep each other company and motivated.:sign0144: xxx