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good tips thanks for the tips...i've gone for a stir-fry option...i take onions,noodles,peppers,sweetcorn, chuck them all in my fridge then wang them in the wok when i get parked up...and i got to say im enjoying them far more than i thought i would, its all fresh veg washed down with a nice...

ive had 1 load of bread to last me 5 days , 3 tins of beans n sausage, 2 tins of chilli con carne, 1 paxck of ryvita's eaten with spreadable soft cheese and a box of crunchy nut corn flakes...and the odd mars bar here n thier :-)

well thanks for the tip...will let you know next weekend how i get on during the week ahead..many thanks to you

in the same boat Hi thier, im in the same boat as moggy, away all week eating crap and piling on the weight, would love some help if someone can spare the time to actually put a plan together for me..heres an example of my eating habit. 12:30, choc bar,crisps,bacon sandwich 18:00 tin of...