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I have a shake about 6am then a 100 kcal snack about 10am another shake about 1.00 another snack about 4.30 then a dinner at 7.30/8pm then my last snack if I want it

I started 2 weeks ago it gets easier I found if I eat as late as possible then I don't wake up at 3am hungry

I was doing really well but u had a weekend away didn't get organised and eat the whole weekend and struggled when I got bk home but beem 100% today

Is veg free or do u have to count kcals thanks

Done my first day very surprised I haven't felt hungry hope tomorrow is just has easy

So starting slim fast tomorrow what should I expect over the next couple of days will I be hungry get headaches thanks