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I had some for breakfast today just because I could! :)

Morning ladies- thanks for your advice everyone I think you guys are right. I haven't lost anything for about three days and I do feel pretty awful. I think I just wanted to give myself a good long break from all the overindulging/comfort eating but I have to look at this as a lifestyle change...

That's amazing! That's practically a stone and a dress size! Wow! What a good start :-)

I'm aiming for ten days so half way through. Glad you're feeling ok especially with a little one to look after. Think I'm a bit of a wimp!!

Thank you Dukanista that's really helpful. Think I will make a batch at the weekend without the wheatbran and it can be a Sunday treat. It's day 5 attack for me and the first time I have felt god awful. Just so tired and a bit dizzy. Keeping up with liquids and eating enough I think but bad...

Hello Scooter, hello Dukanista! Can I ask - is it ok to have muffins in the attack phase? I was going to wait as I thought they were too treaty and the idea of having a muffin for breakfast right now makes me want to do Kung Fu (with joy) so please say yes!!? Yes I have read book but poor...

Mr Petalviolet bought (on my request) some mince for tea and I suggested we get some for the cats too as the breeder apparently said they love the stuff raw, fair enough. Two packs. One 5% and one taste the difference. Guess who got the posh stuff?!! He wasn't impressed ;-) I hate oatbran too...

Hi Gamy, hi Littlestwookie lovely to hear from you! Day three attack and effects kicking in! Glad I don't have to be anywhere Gamy as it's tricky to prepare something to take out and then I guess if your eating with anyone else you have to explain? Hope today goes ok for you? I'm a stay at home...

Hi everyone! I'm so glad I've found this website as I really need some support and motivation. I've tried the Dukan before but never made it past the Attack phase probably due to bad planning, stress and lack of discipline but THIS TIME I really want to achieve my goal. It's only day two but...